6-8 weeks ago I injured my knee jogging down a steep hill and it's taken this long for it to heal. I went out for a bit of a run 2 weeks ago when I thought it was almost better, but it started twinging again and I realised it wasn't. I haven't done any exercise on it at all since then, except a little bit of walking.
Now it seems completely better, and I'm ready to step back up to the running plate again (hooray!). I'm not sure how I should go about it though, I had reached week 5 before it happened. I'm thinking slowly does it, but any advice would be appreciated. Thanks!