Following a lovely week 7 run last week I then managed to have couple of rubbish runs where my dear old leg just wasn't up for it! However after a few days rest I have Just got back from a lovely 27 min run up the old railway line and all felt good again! Am just going to hover around week 7 until I am really comfortable before extending the time further, so who knows how long I will be here!! I so want to graduate but avoiding injury is my number one goal at the moment - that and just enjoying being out there.
Happy running everyone and wishing a speedy recovery to those on the ic.