Week 6 completed 🙌

[Dutch-Fraggle]

Well after struggling with run 2 this week I was really worried about today's run...

I headed out and did surprise myself and managed to finish.... although got a terrible stitch about 15mins in but plodded on...

Any tips on stopping this or helping when get one would be greatly appreciated.

Still chuffed to bits whole 25mins without stopping whoop whoop !!

TIA

[Sabrina77 Graduate]

We run on the same days! Im doing w6r3 later today..... i shall see! Well done you!!!

[SueAppleRun Graduate]

Slow down a bit and you won’t get stitch,

[Instructor57 Graduate]

Well done ! 👋👋👋🏃

It's nice to get that first 25 minutes under your belt .

Often the stitch can be to do with your breathing, so trying to take deeper slower breaths , or maybe just slowing the pace ever so slightly .

Well done for running through it though .

I found I really enjoyed week 7 because I knew I had already done it on week 6 run 3.

Just beware of setting off to fast would be my advice .

🙂👍🏃

[Dutch-Fraggle Graduate in reply to Instructor57]

thank u for tips appreciated 👍

[tara-j Graduate]

Whoop indeed! Well done 😊

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, to avoid a stitch, drink plenty of water to keep hydrated and run a little slower than you did today, onwards and upwards to week 7. 😊 🏃🏾

[Dutch-Fraggle Graduate in reply to AlMorr]

😊 Thank u ...wow me a runner ( jogger)

[Sabrina77 Graduate]

Hi, completed mine today! It went well. I was happy with it. I certainly started off slowly, and only increased my speed half way.... we did it , so great . Next run on Sunday!

[Dutch-Fraggle Graduate in reply to Sabrina77]

well done Sabrina ...

I have sat sun off so my nxt run is Monday.

Good luck for your 1st run 7 tomorrow