C25K DONE 🎉🎉🎉 W9R3✅ and I even kept going until I reached the 5k mark 😁

[TallTeal2020]

This has been one of the best self discovery journeys I've ever been on. The support from this forum has been a HUGE help and you guys have kept me going through some really challenging times, thank you all so much.

I hit 4.37k at 30 mins and kept going to reach 5k in 34:32! I was chuffed with this as I thought I'd be over 35 mins.

Since starting this programme I've lost 2.5kg, dropped 6.5CM off my hips and I've even inspired a few of my friends to now join the C25K fun too 😁

I am determined to keep going and continue with my running. My new goal being to improve my time.

Wherever you are on this journey please believe in yourself. If I can get here, then I know you can too. I could not run for toffee prior to downloading this app and yet here I am, hooked and eager to embrace my first official Parkrun.

Good luck everyone Xx

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[TallTeal2020 Graduate in reply to IannodaTruffe]

Thanks for the link

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K and achieving a sub 35 minute 5K to boot🏃🏾🎓Well done 😀 🏃🏾 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the July healthunlocked Graduation C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[TallTeal2020 Graduate in reply to AlMorr]

Thanks AlMorr badge request now made 😁

[AlMorr Ambassador Graduate in reply to TallTeal2020]

👍 🏃🏾 😊 🎓 It will be there shortly, the administrators are very busy because of the record amount of people who are running C25K and graduating because of lockdown.

[TallTeal2020 Graduate in reply to AlMorr]

I can imagine!

[Foxyblue]

Amazing!! Well done 🎉🥳 a cracking time too 👌🏼

[TallTeal2020 Graduate in reply to Foxyblue]

Thank you Foxyblue. I was was both surprised and chuffed by the time 😁

[BowlingT Graduate]

Amazing well done! Absolutely amazing to get that 5k too sub 35 minutes !

Congratulations 🥳 celebrate and I’ll see you over in consolidation

[TallTeal2020 Graduate in reply to BowlingT]

Thank you Bowling T. I'll be sure to see you on the other side 😀

[Dtay1978 Graduate]

Congrats 🥳

[TallTeal2020 Graduate in reply to Dtay1978]

Cheers Dtay1978

[Busylady1 Graduate]

Great news, well done, it’s such an achievement and really gives you a buzz, great time too! 👏🎉

[TallTeal2020 Graduate]

Thank you Busylady 👍😀