Well I am totally over the moon, I've only gone and completed W5R3!!! I am so pleased I can't tell you and to think that this alone was my original goal!
The first 10 mins were hardest but I recalled someone else saying that they kept checking on themselves so I did the same - breathing ok, nothing hurting too much in that case keep going. The other thing that kept me going was how I would feel at the end and being able to write this post.
The following 3 mins were ok but argued with myself a little then the last 5 I was totally I'm not stopping for anyone, even if I'm sick I will finish.
The last 2 mins were done with a smile and I even kept going!!
I have really thank all of you that take the time to share your struggles, advise and achievements, I want to especially thank louiseella for her motivation and gentle push - it was all of this that really got me through this run today.