Completed C25K and just done my first official 5k!!!

Completed C25K and just done my first official 5k!!!

Well, I've done it at long last! First off, some background - 58 year old male, Type 2 diabetic since 2005, never really been a fan of exercise but my diabetes consultant suggested I take up exercise to reduce the likelihood of having to move onto insulin injections. For the last eighteen months, I've been working out once a week with a trainer at the David Lloyd gym in Derby.

When I found the C25K podcasts, I decided that this was a new challenge so I did C25K on a treadmill last year and really enjoyed it. In January this year, I decided to repeat the podcasts but this time do it outside. So I started running along the canal towpath near work during the week and along a local main road at weekends. This was even more enjoyable that running on a treadmill - even the rain, wind and cold failed to dampen my pleasure at running.

Because I have a tendency to lose interest in things I start, I booked myself onto the Bramcote (in Nottingham) 5K on Friday 13th April. I told family and friends and colleagues that I'd done this and they were all very supportive. Some of my colleagues regularly do 5Ks and 10Ks so I was really pleased to receive their encouragement.

And last night was the night of the race. I became more apprehensive throughout the day and, when we arrived at the venue, it was very cold and starting to rain. My wife and I watched the first race, a 2K, and were impressed with the young children who completed it. Then it was the 5K.

I started near the back of the crowd and the first 1K wasn't too bad. Then I hit the steep inclines, the grass, the mud, the puddles. I wasn't ready for all that. My training had been on flat roads with no hills and definitely no muddy puddles. I have to admit I did walk up most of the inclines. By halfway round, the runners were spread out over the course and I had no idea whether I was at the back or in the middle.

By now, it was sheer bloody determination that kept me going. This was much harder than I had expected and I kept finding myself behind runners who were slowing me down - something else I hadn't encountered before.

With the finish post in sight, I was tempted to slow down rather than speed up. What on earth was going on? I crossed the finish line, heard my name announced over the Tannoy and gave my wife a great big hug. I reckoned I had completed it in around 30 minutes.

This morning, the results were published on I had come in at 140 out of 201with a time of 31 minutes 33 seconds; the winner took 16 minutes 49 seconds. I averaged 6 minutes 19 seconds per km (and that includes walking for a few minutes).

I am thrilled with my performance and will be entering an 8k in May. But this time, my training will be on hills and mixed terrain.

To anyone who is just starting this C25K plan, I wish you luck but I know you can do it. Just pace yourself and enjoy the experience!


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22 Replies

  • congratulations!! :)

  • Wow, Fab, I am on week 7 and am dreaming of doing my first 5k. Thanks for sharing. I bet you feel great after that... Woo Hooo well done you. Your an inspiration to me.

  • Congratulations and very well done. I have my first 5k sponsored run in 4 weeks but don't think I will be anywhere near your time. I am hoping for 40 mins.

  • Forty minutes isn't a bad time for your first race! But I am sure you will be faster than that.

    Good luck

  • And so you should be thrilled to say the least, congratulations on the fabulous achievement, great run with a great time. Good luck with your May run.

  • fantastic :)

  • Huge congratulations, not only have you graduated (twice) you got a really good result in your 5km race.

    Well done, be proud of yourself.

  • Excellent - well done! I don't know if it helps, but I did the Sport Aid (3) Mile last month and, like you, had been used to running on the flat and solid streets. The course was cross-contry and I really didn't enjoy it. Just watching my foot fall on tracks rutted by tractors wasn't pleasant. And like you, I found going uphill on soft ground pretty hard. However, the key thing is that you (and I) finished the course. I'm a mere 56 but what a feeling to have achieved what a few months ago was obviously a pipe dream. Keep up the good work.

  • Monster congrats Its such an inspiration to those of us still working our way through the program. I have set myself a challenge of running race for life (as a lot of us have) but this year I am going to trot/run it rather than last year near death experience walk.

    Thank you for posting and run proud.

  • What a fantastic achievement and to have done a 5k race already at that pace is brilliant! Congratulations! Claim your badge!

  • Fantastic result!!! Congratulatons on both graduating and the awesome time for the 5k! :)

  • Wow that is so great - congratulations!!! :)

  • Huge congratulations :-)

  • Fantastic! Is there a parkrun held anywhere near you? I did the Cardiff one and it was really enjoyable so hope to do it again before long.

  • Parkruns sound like a great idea! I'll look into that.

  • Well done that man!! I'm hoping to run a 5k when I get back to the UK in August,until then I will be competing against myself with my Nike+GPS:(

  • I use Nike+ as well but found that being in a race is completely different and has at least given me a benchmark for future events.

  • Very true!

  • Richard that's fantastic :-). I'm in Long Eaton and toyed with the idea of the Bramcote 5k but chickened out. There's a park run at Colwick Park on Saturday mornings. Google park run Nottingham and it brings up the details.

  • Brilliant; well done you. Keep at it.

  • Brilliant result, well done !

  • You have done amazingly well, congragtulations. I'm sure you will inspire others reading your blog.

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