Very happy I completed week 1, ive noticed a difference in my body shape & tone already so very happy, feeling good for starting my running back up after 5 years.x
Week 1 complete: Very happy I completed week... - Couch to 5K
Week 1 complete
Written by
GemsyOnTheGo15
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4 Replies
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IannodaTruffeMentor
Welcome to the forum and well done getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
BowlingTGraduate
Well done!
BlackberrypieGraduate
Good work getting through week 1 - hope week 2 brings even more happiness and health!
Dtay1978Graduate
Welcome aboard 😊
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