Couch to 5K

W9 First 30 minutes done

It doesn't feel quite real that I am now 60 minutes from graduation but I think we all think that. So out at the usual time felt quite sluggish this morning definitely more than the eight hours still Julie started quite early this week 5 minutes gone into the run clearly now the bloods flowing so we're off up the incline definitely easier now keeping it nice and steady 1st lap done back up the incline round by the residential home and 10 minutes to go keep going this is in the bag 5 minutes to go still feeling good no burst this time and that is it 5 minute cool down and stop checked Mapmyrun distance covered 6.11 Km includes warm up/cool down of around 1Km so I take this as my Graduation run and just run the next two. 1st Musketeer home and dry

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Oh my gosh *wipes away a tear* I feel like a proud mum at sports day! 6.11km? Go you :)

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You just have to keep the faith and believe anyway how come you're up so early

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5.45am every day but I don't run til much later so don't normally post this early. But it's week 9 and I'm excited to cheer the musketeers in! :)

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Steady up, passes over Kleenex, other tissues are available. Its over to you now McFitty.

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Woo hoo well done you!!!

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Well done Sir, you've nailed it. It has been great to have been on this journey with you.

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Thanks couldn't have done it without you

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Aww, you two 😊

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Don't forget we are all in this together no one gets left behind

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One for all and all for one.

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Absolutely we have another now Big-fella should join us on Friday could be quite crowded on the grad platform

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The more the merrier.

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Well done you....:)

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Thanks it helped it was cooler this morning

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Brilliant, well done.

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Thanks it felt good despite the sluggish start but as i said once the blood started moving it was fine

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I always have a sluggish start!

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Well done 6.11km that's amazing. 😀

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Thanks the next two won't be as far but it shows what two days rest can do well done to you as well

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Well done ! Another of the Musketeers nearly home and dry :-) xxx

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Yep feels so good just one more to report in

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Wow - speedy!

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Had no intention of doing that must have suitably chilled out this morning can't see the other two eclipsing that so just going to enjoy the two 30 minutes I have to do

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So proud, pass through sir. sword held high - slicing that run into little pieces with a flourish - hat flying in air. 👒 I'm running to catch you all up.

Great narrative a pleasure to read - hurrah 😃

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