It doesn't feel quite real that I am now 60 minutes from graduation but I think we all think that. So out at the usual time felt quite sluggish this morning definitely more than the eight hours still Julie started quite early this week 5 minutes gone into the run clearly now the bloods flowing so we're off up the incline definitely easier now keeping it nice and steady 1st lap done back up the incline round by the residential home and 10 minutes to go keep going this is in the bag 5 minutes to go still feeling good no burst this time and that is it 5 minute cool down and stop checked Mapmyrun distance covered 6.11 Km includes warm up/cool down of around 1Km so I take this as my Graduation run and just run the next two. 1st Musketeer home and dry
W9 First 30 minutes done: It doesn't feel quite... - Couch to 5K
W9 First 30 minutes done
MichaelH070862Graduate
Written by
MichaelH070862
Graduate
To view profiles and participate in discussions please or .
Read more about...
24 Replies
•
McFittyGraduate
Oh my gosh *wipes away a tear* I feel like a proud mum at sports day! 6.11km? Go you
You just have to keep the faith and believe anyway how come you're up so early
ju-ju-Graduate
Woo hoo well done you!!!
NIGHTINGALE1Graduate
Well done Sir, you've nailed it. It has been great to have been on this journey with you.
pollyp1Graduate
Brilliant, well done.
Vanessa291Graduate
Well done 6.11km that's amazing. 😀
poppypugGraduate
Well done ! Another of the Musketeers nearly home and dry xxx
UllyrunnerGraduate
Wow - speedy!
EllymegGraduate
So proud, pass through sir. sword held high - slicing that run into little pieces with a flourish - hat flying in air. 👒 I'm running to catch you all up.
Great narrative a pleasure to read - hurrah 😃
Not what you're looking for?
You may also like...
First 30 minute run done!!!!!
am to have got to this stage! I still have 2 more runs left before I \\"officially\\" complete the...
Third 30-Minute Run – Done!
by no means the best run I've had. They sky was grey and my music wasn't quite right, didn't really
W9R1 - first 30 minute run
This afternoon I tackled W9R1 and my first 30 minute run. I changed route, just fancied a change....
Just ran for my first ever 30 minutes!
that running again after a days rest might do it in completely! So my graduation run at a park run...
W13R1 - My first 5K in under 30 minutes!
four weeks after graduating I've hit my ultimate goal - to run 5K in under 30 minutes. It feels...