Week 1 Run 1!

[NikiHS]

First Run, felt so unfit. Here’s hoping I can keep it up and shift 2stone 😭🙈

[bananahead Graduate]

Well done for completing the first run! I had the app downloaded for a good few months before I started. Enjoy your rest day and the next run.

[NikiHS in reply to bananahead]

Thank you, can’t wait to see results!!

[GetFitMum71]

Well done and welcome. Enjoy this programme. Its all possible and enjoy. Good luck and keep us posted 😊

[Hedgehogs123 Graduate]

I'm sure loads of us felt the same. I can remember trying to run for three mins thinking I was going to die, was sure the app had crashed as it felt such a long time!! But, I got there and I'm sure you will too. Just feel proud every time you run, because every time you do it, its a step closer!!

[BowlingT Graduate]

Well done! I think most people feel the first week.... stop/start and it’s difficult to pace shorter runs too

[Reggit Graduate]

Nice one in getting started, and you’ve got the hardest run of the entire program under your belt. It gets better as the weeks pass and your fitness builds.

[Dtay1978 Graduate]

Welcome aboard 😊