Blonde Model Has Done The Impossible 🙅 🥉 xx

[BlondieCanRun5k]

Heeeeeey Guys!! Yesterday was my first attempt of running 🏃 for 20 mins 🕒 without taking a break 🥉!!

I absolutely smashed it 🎊!! I had my Samsung Galaxy Buds Plus 🎧 and with my playlist 🎶 singing along the dual carriageway 🛣 xx

I listened 👂 to all the advice given and they all really helped!! Thank you so much guys ♥!!

The mad part is I wasn't even tired 😴!! I was probably more tired 😴 doing 8 minutes 🏃 🕒 and taking a break and doing 8 minutes 🏃 🕒 compared to doing it all in one go!!

Has anyone else felt like that 🤔 ??

Thanks to everyone ♥ xxx

[AlMorr Ambassador Graduate]

Many people find run 1 of week 6 more tiring than run 3 of week 5 because of its walking breaks, congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but as I told you be careful about that run as it has caught out many people with its interval walks and runs.

[BlondieCanRun5k in reply to AlMorr]

Ooooh!! I'm getting worried now 😂!!

Really is it that hard?. 😯

I think 🤔 the breaks do kill you inni!!

[AlMorr Ambassador Graduate in reply to BlondieCanRun5k]

Trust the program, take runs 1 and 2 of week 6 slowly, doing it that way you will be 🆗 🏃🏾 👍

[BlondieCanRun5k in reply to AlMorr]

Awwwwwwww thank you ♥!!

In Couch 🛋 to 5k 🏃 we trust!!

I'm so proud though 😊!!

As being a model 🤴with having anorexia and absolutely zero fitness 🏃 this is like WOAH!!

Can't believe 🤯 it!!

But I will deffo take it slow 🐌 😂!!

[AlMorr Ambassador Graduate in reply to BlondieCanRun5k]

👍 🏃🏾

[BlondieCanRun5k in reply to AlMorr]

I will do 😂!! I'll take it as snail 🐌 pace 🏃 😂 x

I always thought 💭 that the longer runs 🏃 are harder and that's the one I dreaded the most!!

[packersruns Graduate]

Well done! I find once you aren’t doing as many breaks it’s less tiring because you get into your own pace and start to get used to it at that point, 20 minutes is amazing! Soon you’ll be going even further xx

[BlondieCanRun5k in reply to packersruns]

Heeeeeey!!

I'm literally gobsmacked 🥳!! Trust me it takes alot for me to be quiet 🤫 😂!!

I'm so proud 😊 and I really genuinely do want to say thank you so much ♥ for the stretches 🏋️ 🧘‍♂️ it really did help a million!!

It's mad that though inni 😊

FYI: I've rearranged my playlist ▶ 🎶 xx

[packersruns Graduate in reply to BlondieCanRun5k]

Hahaha it can be quite a shock, I remember nearly screaming in excitement as soon as Sanjeev said it was over! No problem, they really helped me when I first started getting into W5 so I’m glad they helped - oooo very nice, I’ve changed a few of my songs too lately, which has helped me! It’s crazy, it will only get better from here xx

[BlondieCanRun5k in reply to packersruns]

Awwwwwwww deffo!! I've got Laura and she was like 15 mins 🕒 and then it was like your done 🎊 I was like really 🤯!!

I couldn't believe it 😊!!

Awwwwwwww what songs have you changed and to what 😂 xx

[AliceInThePalace Graduate]

Massive congratulations!! Hard work paying off x

[BlondieCanRun5k in reply to AliceInThePalace]

Awwwwwwww it deffo is!!

I'm so proud 😊 🥉!!

I had to take a selfie 🤳 with my achievement 😂

I still can't believe it 😂 but my body is sore 😂!

Thank you so much ♥ for the support and the love x

Is it true that next week is much harder x

[AliceInThePalace Graduate in reply to BlondieCanRun5k]

Next week will be absolutely fine AS LONG AS you dont over do it, it is so tempting after this milestone in the programme to give it everything you have week 6, but as long as you pace yourself, you should be good 👍👌 good luck x

[BlondieCanRun5k in reply to AliceInThePalace]

Awwwwwwww thank you so much ♥ for the advice!!

I will deffo pace myself 🐌 but deffo wish me luck 🍀 x

I'm just so so so excited!! X

[Mummycav Administrator Graduate]

Yay, well done BlondieCanRun5k ...running for 20 minutes is an excellent achievement and one to be very proud of!! I know what you mean about it being harder to run for 8 minutes but I think that may be because you're actually geared up for the 20 minutes, you know it has to be done so you just get into the right frame of mind...there's no stopping you now Blondie!!

[BlondieCanRun5k in reply to Mummycav]

Haha 😂 😂!!

Deffo us Blondies are not to be and won't be stopped 🛑 😂!!

I was tbh absolutely bricking🧱 it I'm like nah I can't do this!!

What really helped me was I kept telling myself I'm only walking 🚶 faster and that mindset 🧠 pushed me through!!

Thank you so much ♥ for the encouragement and the support xx

[BowlingT Graduate]

Congratulations! Well done ❤️

[BlondieCanRun5k in reply to BowlingT]

Awwwwwwww thank you so much ♥!! All the support really does make a difference 🥉 x