Went out for my usual run at 420 this morning taking advantage of the cool of the morning. At my usual field that I run around I intended to do the 8 laps, which is 32 minutes or 2.5 miles.
As I reached the time I still felt good, so I decided to try for a longer time to try and get a 5k time.
Well, i can say I completed 3.2 miles in 45 minutes. Feeling quite proud even now.
Back to my normal 8 laps next week and then on weekends try for 5k.
Brilliant and well done, it's a lovely feeling isn't it? I have managed 3 since I graduated at the end of May and am slowly getting a bit faster, so did the last one in 35 minutes whereas the first one took 41 minutes. I usually just do 30 minutes but if I feel good at that point I carry on a bit. Enjoy x
That was early, and you did it too. Excellent 😎
Well since my I did a full 5k I have completed 1 every weekend.
Feeling proud about it, as even when wet during the week i was out there.
Averaging between 7 to 10 miles a week which is 7 to 10 miles more than 4 months ago.
Yaaay! 1st park run and 1st 5k done!
Frustratingly still not done 5k...............
W8R1 - A tale of two runs and my first 5k!!!!!
Graduation run was 1st Park Run! 
Final run! (Of the program)
