Knock knock week 9, let me in!! 😁: After doing... - Couch to 5K

Couch to 5K

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Knock knock week 9, let me in!! 😁

β€’6 Replies

After doing run 1 of week 8 then having a 3 day break because of a trip to Legoland, I was concerned that the break would hinder my progress. You lovely lot assured me I'd be okay and guess what? I was...I have now completed week 8!!! I'm enjoying it but it's been a bit tough in this heat. Bring on week 9! Can't believe I've come this far πŸƒπŸ’ͺ

6 Replies

Yay! So near now!! I finished week 8 tonight too. Bring it on! πŸ’ͺ

Lea71Graduate in reply to Tartiflette

3 more runs! πŸ™ŠπŸ’ͺ


Welcome back from legoland. Hope you and your son enjoyed it! Good luck for week 9, hope it's a breeze for you.

Lea71Graduate in reply to Goforitmama

Thanks 😊

You’re doing well. How long can we leave between runs without losing the gains in fitness we’ve made? I think I read a couple of weeks, does that sound right?

Lea71Graduate in reply to BaddieThePirate

That's what I was told yes 😊

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