1st post graduation run

[Lillybeth30mins]

I felt a little guilty NOT using Sarah for today’s thirty minutes but I wanted to see if I could manage without her -and I did. I actually quite liked not being reminded of each five minute segment (and that’s what I thought I’d miss) I used an app called Tabata to measure time of warm up walk/ run/ cool down walk. It was the same lovely pace, but new place because we’re away for the weekend. Happy weekend everyone 🏃‍♀️🏃‍♀️🏃‍♀️

Liz x

[GoGo_JoJo Graduate]

Brilliant! I'm worried about continuing without Sarah so that's good news! 👍😁

[Tbae]

Interesting , I assume that is also the HIT man.Tabata.🤔

Very pleased for you.👏👏🌟

[Tasha99 Graduate]

Sarah keeps me going for now but I’m only just going on to week 4😂

[Lillybeth30mins Graduate in reply to Tasha99]

Hi Tasha, don’t get me wrong, I LOVED having SM as my trainer and loved it when she called me pet☺️ Good luck on your journey 🏃‍♀️🏃‍♀️🏃‍♀️

Liz x

[Unfitwestie Graduate]

Well done Liz another great gem of information for us 👍 i played hockey today so it is wk8r2 tomorrow for me.

[Lillybeth30mins Graduate in reply to Unfitwestie]

Not long to go now... 🎉

[Oldfloss Administrator Graduate]

Very well done you... happy weekend

[JoP61 Graduate]

That's interesting - I was wondering what life after Sarah was like! I feel I need the encouragement at the moment, but I realise I will have to wave her bye bye at some point. Happy running. x