Couch to 5K
57,227 members89,736 posts

1st post graduation run

I felt a little guilty NOT using Sarah for today’s thirty minutes but I wanted to see if I could manage without her -and I did. I actually quite liked not being reminded of each five minute segment (and that’s what I thought I’d miss) I used an app called Tabata to measure time of warm up walk/ run/ cool down walk. It was the same lovely pace, but new place because we’re away for the weekend. Happy weekend everyone 🏃‍♀️🏃‍♀️🏃‍♀️

Liz x

8 Replies
oldestnewest

Brilliant! I'm worried about continuing without Sarah so that's good news! 👍😁

1 like
Reply

Interesting , I assume that is also the HIT man.Tabata.🤔

Very pleased for you.👏👏🌟

1 like
Reply

Sarah keeps me going for now but I’m only just going on to week 4😂

Reply

Hi Tasha, don’t get me wrong, I LOVED having SM as my trainer and loved it when she called me pet☺️ Good luck on your journey 🏃‍♀️🏃‍♀️🏃‍♀️

Liz x

2 likes
Reply

Well done Liz another great gem of information for us 👍 i played hockey today so it is wk8r2 tomorrow for me.

2 likes
Reply

Not long to go now... 🎉

Reply

Very well done you... happy weekend:)

1 like
Reply

That's interesting - I was wondering what life after Sarah was like! I feel I need the encouragement at the moment, but I realise I will have to wave her bye bye at some point. Happy running. x

1 like
Reply

You may also like...