Perhaps you went to the wrong part, try again, congratulations on completing C25K and graduating,
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the pinned posts on the right side of the July healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾
Thanks AlMorr, I have tried again, starting doing the bridge to 10k, but not feeling it at the moment, got some new trainers to as a treat and they are hiring my feet, so incentive at the moment.
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