May 2019 graduation Badges: Hello everybody and... - Couch to 5K

Couch to 5K
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May 2019 graduation Badges

Hello everybody and welcome to May 2019. What a great time of year for runners, but wait... every month of the year is a great time for runners... just different ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€

Please leave your username here for me, so we can organise your well deserved Graduation badge.

We will try not to leave you waiting too long as we know how great it feels when your badge arrives.

Please feel free to download and save the above Graduation badge certificate that has been kindly designed by RunaroundSue

Donโ€™t forget to look into the โ€˜What Nextโ€™ post

healthunlocked.com/couchto5...โ€ฆโ€ฆ.what-next

We would like to clarify the position of earning your Graduation badge.

To get your badge you will have completed the full training podcasts and be able to run for 30 min.

It does NOT matter if you cannot run 5 km; you are a graduate after running 30 min for three times.

To ensure that it is fair to everybody, please do not ask for your badge until you have completed Week 9 Run 3.

Many Congratulations and a Huge Well Done ! :-)

Please don't rush off from this forum too soon, our graduates bring a wealth of information, experience and encouragement to our new runners. We would love to read about your next steps, your challenges and how you overcame them, your successes and achievements etc.

As part of your future plans, why not join the C25k Quest, see the pinned posts for details๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿป

Happy running everyone xxx

Oldfloss, RFC & Ju-Ju and Millsie-J xx

586 Replies
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Hiya I completed the c25k on 29th March, username DONNAPIPER

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Congratulations and well done

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Not quite yet for me, still on W4. I hope I can add my name to your June 2019 graduation, which is also when I turn 40! Excited to be on this challenge and can see that badge getting closer and closer and within reach.

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๐Ÿ‘๐Ÿป It will be waiting for you. Rfc x

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You can totally do this! Go JaoJao ๐Ÿ‘๐Ÿ‘ let us know how youโ€™re getting on, everyone on the forum will be so happy to see you progress. Hope youโ€™re enjoying your running.

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Hey there! Slowly slowly does it... I am now on W8R2 next, the final week is just around the corner and Iโ€™m on track to add my name to the June list!

Everyone will be fed up of hearing from me!

Thank you, means so much.

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Yeah !! Youโ€™re smashing it! ๐Ÿ‘๐ŸŽ‰ far from being fed up hearing from you, the C25K community gets a positivity boost from your updates. Happy running.......to June and beyond ๐Ÿ‘

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Hello. Finally completed W9R3! Work got in the way, it's been almost a year since starting but I made it, kept going back and restarting after a break but made.it through this time....onwards and upwards!

Thanks.

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Congratulations and well done

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๐Ÿ‘๐Ÿ‘๐ŸŽ‰๐ŸŽ‰well done!

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I did it yesterday. So technically it's April lol

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Congratulations and well done

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Kimmycat13

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Congratulations and well done

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Hi. I graduated in April and messaged you. How do I know if Iโ€™ve got my badge. ๐Ÿ˜Š thank you

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Hi there are you on the app? Untie graduate badge doesn't show on the app. I can see the badge next to your name now.

healthunlocked.com/couchto5...

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I completed W9R3 yesterday so I'm an April graduate as well.

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Congratulations and well done

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How do I receive my badge and post under my own name, please?

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Your badge is next to your name now, unfortunately it doesn't show on the app. Here is the link to change your name if you want, I would think about it as everyone will of got used to you under the name you use and you might lose some following if you change your name. Please note you can only do this twice

support.healthunlocked.com/...

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I left a post on the April post but I think I may have been too late last night! Me please! Thank you

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Congratulations and well done

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Well done!

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May month, be prepared. I am coming. ๐Ÿ˜Ž

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Reply #250 on this thread. I just completed my W9R3. This is a sweet feeling!

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Congratulations and well done

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I got the badge! Yeehaw! Thank you very much.

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Yay! Well done you!

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Hi! Very proud to have completed my 3, 30 min runs this week. I've loved C25K and not sure I can run without the little encouraging voice in my ear! I'm going to look at the C25K quests and get myself down to the local Parkrun; got to keep this momentum going. Thanks.

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Congratulations and well done

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Many thanks! Looking forward to my first postgraduate run!

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You can definitely run with your own voice in ear now you graduated ๐Ÿ‘ well done!

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Hi I'm DiamondDogs and have just graduated today. I'm so proud of myself. Can I have my graduation badge please!

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Congratulations and well done

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Fabulous ๐ŸŽ‰!

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I completed Couch to 5k in April - how do I go about getting a graduation badge please? I never thought that at 56 years I would be typing something like this.

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Congratulations and well done

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Ah thatโ€™s just gorgeous ๐ŸŽ‰๐Ÿ’ good for you - youโ€™re a hero

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Hi. I completed c25k today! ToriRose

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Congratulations and well done

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Completed W9 R3 an hour ago, delighted, bang on the schedule this time. Last time, two years ago, crashed out end of Wk 2 with shin splints.... not this time :)

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Congratulations and well done

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Hi I completed C25K today 2nd May 2019.

Username: SJB49

Thanks

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Congratulations and well done

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Hi, I completed C25k today. Username Bea78

Thanks

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Congratulations and well done

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Hi there. Iโ€™ve just completed my couch to 5k W9R3. Thanks x

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Congratulations and well done

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Hi. I completed W9R3 this morning, didn't manage anywhere near 5k but just over 4k.

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Congratulations and well done

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Thank you! That was quick ๐Ÿ‘

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Hi Realfoodieclub I am on wk 8 if I finish in the nxt two wks do I wait until June to get a graduation badge.

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This post will be up all month so as soon as you have graduated come back here and ask and it will be waiting for you. ๐Ÿ˜€. Rfc x

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Hi completed it today - yippee!

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Congratulations and well done

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Hi Realfoodieclub and all the other great guys who helped me get through the graduation and finally got my trophy after week 9 Run 3.... I won't deny it's not been easy but 9 weeks ago I couldn't have done it so thanks to all of you and Couch to 5K it's been great. Now we can go on and build on what we've done so far thank you all.

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Congratulations and well done

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Thank you! Best day ever!! ๐Ÿ˜Ž

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Hoya very proud Boogla here! Thank you ๐Ÿ™๐Ÿ’•โœจโ˜ฎ๏ธ

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Congratulations and well done

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Hi Realfoodieclub. I completed C25K this morning.

Can I take this opportunity to thank all the admins for their advice and support. Without this group I would not have got this far. โค๏ธ

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Thank you. Congratulations and well done

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Just completed W9R3. A massive thank you to this forum for accompanying me along the way!

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Thank you. Congratulations and well done.

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I completed W9R3 this morning! At the age of 55, I am so glad to have done this. I stuck with the programme and it worked. I'm very grateful for all the advice, tips and encouragement on this forum. Now for consolidation and incremental improvements! As someone on here wrote, "running helps running".

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So true, Congratulations and well done

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Hi I just completed week 9 run 3, user name is Lagger

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Congratulations and well done

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Completed this morning ๐Ÿƒโ€โ™€๏ธ Lissbuzz

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Congratulations and well done

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Hi, completed this morning, username jellybean18, hopefully will come up when I send this through. ๐Ÿ˜€

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Oh, Jelly-bean16, nearly!!

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Congratulations and well done

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Hi, I completed my W9 R3 yesterday evening, my username is purpledachsund!

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Congratulations and well done

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Whoop whoop, I completed last night, s glass of cider, piece of cake and tears of joy at the end!!

I'm a graduate ๐Ÿ˜

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Congratulations and well done

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Hello. Wk9 R3 completed this morning so after 125 days and 30 runs (including a couple of re-runs) I have done what I set out to do. If you have any spare graduation badges could you let me have one please...?

Many thanks

Youcandoitman

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Congratulations and well done

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Hi just completed couch to 5k. 4th May. Zanzib

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Congratulations and well done

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Hi. I completed week 9 run 3 today! User name SammyToucan

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Congratulations and well done

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I completed today so happy

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Congratulations and well done

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Hello. I never imagined this was possible but this morning I completed W9R3 and feel fabulous!

Thank you C25K and the magic of the forum. X

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Congratulations and well done

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finally finished this today having had a couple of months out due to a broken collarbone. user name is Mafee. thanks for all the support along the way.

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Ouch, glad it has healed. Congratulations and well done

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Looking forward to hopefully graduating towards the end of the month

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sdbm16

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Con

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Thank you! This forum has been really helpful in getting me to complete. On now to try to get to 10k and also endure I can do 5K in 30mins (currently about 5 mins from that)

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Hiya, I've just completed my graduation run and set a pb โ˜บ๏ธ

Millie8015

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Congratulations and well done

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Thank you

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Hi - completed today 5th May - username Seajay21 - yeah canโ€™t believe it!

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Congratulations and well done

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Hello. I completed W9R3 today. ๐Ÿ˜„ .I have taken a few more than 9 weeks. โ˜น๏ธ.

I can run for 30minutes yay!!!! ๐Ÿƒ๐Ÿƒ๐Ÿƒ

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Congratulations and well done

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Thanks

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Yay ๐Ÿ˜ I graduated day Blueberrydog and can now run for 30 minutes ( very slowly ๐Ÿ˜ฌ)

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Congratulations and well done

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Finished today. Felt great all the way through Wk 9, which was a surprise after Wk 8.

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Congratulations and well done

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Bunnyrunner..... Iโ€™ve just completed today hooray !! ๐Ÿ˜

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Congratulations and well done

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Thank you ๐Ÿ˜Š

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I completed my last run yesterday and so chuffed!!

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Congratulations and well done

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Hi, I completed wk9 run 3 on Friday 3 May! Had my 13yr old daughter for company who can run for 30 mins quite happily! Oh, to be young again ๐Ÿ˜‚

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Congratulations and well done.

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Completed W9R3 this morning! Only doing it for the prestigious badge, Iโ€™d be very grateful if you could do the honours!

Thanks to all for the amazing support on here, couldnโ€™t have done it on my own.

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Congratulations and well done

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Hello I completed week 9 run 3 on 2 May. User name Stottygirl. Thank you ๐Ÿ˜Š

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Congratulations and well done

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Thank you ๐Ÿ˜Š

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Hi. I completed C25K today. Woo hoo! It has been truly amazing. My user name is Pennysian

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Congratulations and well done

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Hi I completed C25K today with my week 9 run 3 ran for 34 minutes to actually do 5K. I am really pleased with myself as I have done this after going through Breast cancer treatment which finished mid December. Now to stay fit and healthy

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That is amazing, wishing you a healthy running journey. Congratulations and well done

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Just completed my graduation run. Itshelsbels - thank you

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Congratulations and well done

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Hi. I completed the c25k plan last month - 6 months after I started, and I ran my first 5k in 37 mins today. Username โ€˜Harefieldโ€™. I could not of done this without your help, thank you!

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Congratulations and well done

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Hi

I graduated yesterday, 6th May. My username is IrvingWashington

:)

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Congratulations and well done

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Hello! I just finished C25K today, 7th May and my username is bumblebetty.

Thank you

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Congratulations and well done

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Hello! Iโ€™ve just got home from my final run of W9 ๐Ÿ˜Š๐ŸŽ‰

Please can I have my graduation badge?

Thank you, Millymay13

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Congratulations and well done

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Completed today and feeling decidedly chuffed with myself...

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Congratulations and well done

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Hi I completed the couch 2 5k on 6th May! Refound my love of running again thanks to the app! Got a few races lined up too. Thank you to everyone in the forum, Iโ€™ve got some really good tips from here ๐Ÿƒโ€โ™€๏ธ๐Ÿ˜Š my username is CavoE

Thank you!

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Congratulations and well done

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Thank you ๐Ÿ˜Š

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I've just completed Week 9 Run 3 today, 7 May. Can't quite believe it - and managed it without repeating any of the runs. Averaging 4.3k in 30 minutes. Next target is to make it to 5k.

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Congratulations and well done

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Thank you!

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Hi Realfoodieclub, I ran W9 R3 yesterday. Iโ€™m so pleased with myself! I also ran my first Parkrun on Saturday and managed to do it in 35.55 which I am chuffed about. I am 55 and have never run before C25K, I think itโ€™s a brilliant program and Iโ€™ve really been helped by the advice and encouragement from the forum, not necessarily to me but to everyone. Thank you all so much! X

Runnyrinny

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Congratulations and well done

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GibsonBBKing completed C25K on 8th May 2019 thanks to the Podcasts (I chose Laura) and the work of the people at HealthUnlocked and fellow users. I'm most grateful

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Congratulations and well done

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Hi - I completed C25K on 27th March. Not got my badge yet...

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Hi are you looking from the app. Unfortunately they donโ€™t show up on the app. It is next to your name on the website.

healthunlocked.com/couchto5...

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Thank you!

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Proud to have completed wk9r3 today! Yay! Username Itallstartsnow

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Congratulations and well done

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Thank you! ๐Ÿ˜ƒ

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Graduated Friday 19th April, user name cm1987. Thank you!

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Congratulations and well done

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Hi there.

I'm still slightly giddy from completing week 9, run 3 this morning so excuse my ramble here healthunlocked.com/couchto5... My username is Mowax. I would love a graduation badge next to my name please. Thanks

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Congratulations and well done

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thanks for my badge Realfoodieclub

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Username Nwyfre

Completed W9r3 today! What a great feeling! ๐Ÿ˜

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Congratulations and well done

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W9R3 completed username Astra5

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congratulations and well done

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Thanks, graduate at 60 - life begins now haha

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Hi, completed c25k this morning after completing W9R3. Feeling very chuffed and still canโ€™t believe I stuck with it and it worked!

Sasquatch 19

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Congratulations and well done

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Hello! Iโ€™ve just completed my graduation run and I couldnโ€™t be happier!

Can I get a graduation badge?

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Congratulations and well done

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Completed run 3 week 9 today 10th May. My username is myzinnyboy. Big thanks to all who have posted to me. Laura, Iโ€™m going to miss you in my ear!

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Congratulations and well done

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Hello I completed W9R3 Yesterday. So excited to have competed the C25K, username J2019

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Congratulations and well done

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Yay - I completed mine today! username Vicbic145

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Congratulations and well done

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Graduation run completed today ๐Ÿ˜Š

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Congratulations and well done

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Graduate Albuscat.

That's me completing week 9 run 3. Still hard work and not completely converted to this running thing BUT I am enjoying feeling better, fitter and can go out running with my super sporty 9 year old without him having to almost resuscitate me. (although he jogs ahead and back again several times because I am so slow!!!!!). Now to get better at the 30 minutes and get nearer to the 5Km distance.

Thanks everyone for taking time to support and advise everyone.

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Congratulations and well done

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Hello just graduated my username is icandoit2019

Thank you

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Congratulations and well done

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Hoping to graduate next week and just wondering if the C25K app has voice overs for the consolidation runs? I'm sure someone mentioned it on the forum but I can't seem to find any information about it. Wondering if I just made it up!

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Hi there, there are some C25k + podcasts. Here is the link. Good luck with your graduation. Happy running

nhs.uk/live-well/exercise/c...

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Thanks!

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Hi completed wk9 run 3 on the 8th may 2019 username is Kj04

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Congratulations and well done

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Fanks u ๐Ÿ˜Š

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Completed this evening, 10th May ๐Ÿ˜

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Congratulations and well done

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At almost 60 and as a person who hated running, I have completed the Couch to 5k program- it was tough but great! I run slowly - but I can keep going for 30 minutes. I have seen real progress over the weeks. Great stress relief and fab programme. I am a bit worried about maintaining this - I need something else to follow but don't know what to try next. Will check out the suggestions! Norju59

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Congratulations and well done

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Thanks!

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Just completed C25K for the second time.

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Congratulations and well done

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DONE IT!!!!! DID MY THIRD 30 MINUTE RUN TODAY... AND CARRIED ON TO 43 MINUTES TO CLOCK 5K. BEST FEELING EVER.

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Congratulations and well done

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Hello RFC, I completed my third run of week 9 today, Saturday May 11th. Username is TigerBiscuit. It will be swell with a badge, thank you :-)

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Congratulations and well done

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Thank you. I am happy :-)

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I've just run week 9, run 3 and I am a graduate!! On a very natural high doing a little solo shimmy around my kitchen.

Thankyou for this wonderful App and a very friendly and knowledgeable community of fellow runners.

What's next then?? ๐Ÿพ๐Ÿคธโ€โ™€๏ธ๐ŸŽ–๏ธ๐ŸŽ‰

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Congratulations and well done

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Hello! I have just graduated! So, so pleased, I would never have believed it, even just a few weeks ago when apprehensive about the 20 minute run! Happy Sunday everyone!

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Congratulations and well done

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hey .. C25Kers Iโ€™ve just graduated.. so pleased Iโ€™ve finally achieved something โญ๏ธ๐Ÿ†โญ๏ธ

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Congratulations and well done

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Thank you ๐Ÿ™๐Ÿป

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So happy to ask for this today!

I graduated this morning. It was a wonderful run which I'm only catching on now why. Must have been subconsciously thinking of this message.

My username is DAMAL.

Many thanks for all the help I've been getting of this forum. You guys are epic!

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Congratulations and well done

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Thankyou! I just saw it. Could kiss ya I'm sooooo happy ๐Ÿ˜‚

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Hi Realfoodieclub......Iโ€™m SO thrilled that I just completed my graduation run W9R3 and would LOVE a graduation badge next to my name ๐Ÿ˜ my username is Jerichomile. Thanks. C25K is genius! Itโ€™s transformed my wellbeing.

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Hi. I just finished W9R3.....would be so proud and thrilled to get my badge so thanks very much in advance for arranging it. Username is Jerichomile.

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Congratulations and well done

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Hi, I finished my last run today and would like my badge. Hoping my username will appear on this response :)

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Congratulations and well done

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Thank you. It's been a pleasure ๐Ÿค—

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I completed it this morning! W9 r3 done! X

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Congratulations and well done

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Hi I completed w9r3 today, 15th may. Username kyliem

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Congratulations and well done

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Completed c25k on Saturday - feeling very pleased with myself. Run 1 of week 9 I found an amazing burst of energy and even carried on past the 30 minutes to do a full 5k in 38 minutes. Runs 2 and 3 I found much harder, but seems like I'm at the point where even if it's a 'bad' day I can grit my teeth and get to 30 minutes. Also 2 stones down from when I started in February!

A month or so of consolidation and I'll start doing a longer run once a week and see where that gets me. Also going to do the Sunrise City 5k at the end of next month to give me something to train towards - sunrisecity.co.uk/cities/sh...

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Congratulations and well done

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Hi. Graduated this morning. Punky6728

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Congratulations and well done

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Just completed my w9r3! So proud of myself. Now for consolidation!

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Congratulations and well done

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Hi, I'm Polysmum and I completed W9 R3 on Saturday 11th May. I turned 50 in February and haven't run since I was at school. It's not been easy, but I have found solace in the advice I have read on this forum. I have trusted in the plan, and just kept running.

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Congratulations and well done

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Hi. I graduated today after starting 14 weeks ago, had an old ankle injury flare up which put me on the IC for 4 weeksโ˜น๏ธ.

My user name is runnerduck. Thanks for the advice and support, itโ€™s been a challenge but worthwhile. So now onwards and upwards....๐Ÿ˜€๐Ÿ˜„๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ†

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Congratulations and well done

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So today I did something I wouldnโ€™t have believed 9 weeks ago... I got up at 6am and completed my week 9 run 3 before work๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰. Iโ€™ve never been an early morning person nor a runner but Iโ€™m actually starting to enjoy my early morning runs, especially when the sun shines like it did today.

Iโ€™m 50 now and I reckon itโ€™s about 35 years since I last ran for more than a couple of mins. All thanks to C25K and the fab advice and inspiration Iโ€™ve found on this forum. My new mantra is โ€œslow and steadyโ€๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ After all the tortoise did beat the hare in the end didnโ€™t he!

Please may I have my Graduate badge.

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Congratulations and well done

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Please can I have my graduate badge? I am over the moon to have completed the programme ๐Ÿ˜

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Congratulations and well done

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Completed wk9 run 3 today ( 13th may). ๐Ÿ˜

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Congratulations and well done

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Completed today 14th May 2019, ripe old age of 60! Username Bigmo1

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Congratulations and well done

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Hello! I completed c25k today! Very pleased with both myself and the programme! Many thanks.

Coronation53

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Congratulations and well done

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C25K Week 9 run 3 completed on May 11th 2019. I managed to run 5.48k in just under 40 minutes. I haven't run for many years, but signed up to do the Race for Life 5K for Cancer Research and wanted to run with the team. Over the past 9 weeks, I have done exactly what Michael Johnson told me to do and I'm amazed that I can now run for 30 minutes without stopping. Thank you so much, on to the 10k now :-) Username Leighbgb

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Congratulations and well done

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W9R3 done! Thankyou so much to everyone on here for the support and tips... I really would never have thought I could do this back in mid-Feb... Started on 1 Mar, and kept on shuffling! Today was probably the second hardest, after W1R1, and certainly the hottest, but itโ€™s in the bag! I didnโ€™t make the 5k, nowhere near tbh, but I CAN do 30 mins... Race for Life signed up to, so now to increase the distance then the speed :D

Then the bridge to 10k ;)

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Congratulations and well done

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Hi, Josiecat here - I have just completed it - on a wonderful, warm evening, Michael Johnson got me through! So proud and can honestly say this forum is fab, the wealth of advice and positivity is just wonderful!

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Congratulations and well done

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I have a huge smile on my face when I can say that I have completed W9R3 today. I have loved the programme and this community is super helpful and supportive, itโ€™s exactly what I have needed ๐Ÿ˜Š

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Congratulations and well done

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A late badge request here but I (Sharuns) completed Week 9 in August 2018. Still running.

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Congratulations and well done

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Thank you!

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I completed c25k yesterday!!! Cyberjol

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Well done Cyberjol! ๐Ÿ˜Š

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Hi - Scooby2545 - completed w9r3 on Friday 10th May 19. Yeah!!

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Congratulations and well done Scooby ๐Ÿ‘๐Ÿ˜Š๐Ÿ…๐Ÿ†

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***GRADUATE***

Hi,

Great, I have completed W9R3 and graduated :-)

Username 'Reabow'

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Congratulations and well done

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Completed c25k this week in the lovely sunny weather โ˜€๏ธ ๐Ÿ˜Š Amazing feeling! Duffydally

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Congratulations and well done

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I am new runner 75. I have completed r3w9 can I have my badge please?

Many thanks

Jo

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Congratulations and well done

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Hi, ,after 11 weeks I finally hit W9R3 yesterday! Thanks for this forum, it's a great support. Bazzjazz

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Congratulations and well done

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Hi I completed the C25K the week before last! Still canโ€™t quite believe it.

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Congratulations and well done

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Hi it appears my Graduate badge has disappeared. Can you help?

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Sorry it disappeared. They do that from time to time, it is all back where it belongs now ๐Ÿ˜€

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Thanks thatโ€™s great

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Sorted! ๐Ÿ‘

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Hey RFC ๐Ÿ˜Š Papillion17 needs his C25K Graduate Badge, he last did 5k in 30 mins today, I think! He's already got his Graduate10

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Thanks Mike_JB actually graduated on March 10th hours before my mum passed. It was there but just seems to have disappeared.

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Yeah that is peculiar Papillion17, but you'll have it back shortly. When you say your mum passed - passed C25k?

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No sorry my mum died in a hospice three hours after I told her in person that I had graduated. I was there at the end and had been with her pretty much the last four days in the hospice. I managed to get my last two runs in and graduated the day after my 58th Birthday

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I'm very sorry for your loss Papillon17 ๐Ÿ™ I'm glad you got to spend time with her and tell her that, I'm sure she would be proud of more than just what you're accomplishing through this running stuff. ๐Ÿƒ๐Ÿ‘๐Ÿฅ‡๐Ÿ†

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Oh totally she followed my progress and was very pleased although at the end I was doing all the talking as a result of all the pain relief she was only with us in body.

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All done now ๐Ÿ˜€.

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Thanks RFC x

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Hi Iv done it ๐Ÿ˜€ completed w9R3 Newyorker25

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Congratulations and well done

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I Graduated wk9 run3 yesterday mickey185200

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Congratulations and well done

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Hello Realfoodieclub I hope you are well my username is Zanzibar4 and I have just completed the final run of 30 minutes of C25K I am over the moon thanks for all your support this forum has been amazing ๐Ÿ˜

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Congratulations and well done

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Hi there Realfoodieclub, I have just this afternoon completed my final run of week 9 and graduated. I can now run 30 min with ease but am not quite running the 5k yet (get to 4.5k). It is great to see so many people doing this. Thanks for all the info and support. My username is emsnina

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Congratulations and well done

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After starting about 18 months ago and struggling with my health I completed my final run of week 3 on my way to work this morning! Almost can't believe I finally graduated but I definitely put the work in!

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Congratulations and well done

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Hello - finished W9R3 on the 14th May. Username sefton15. Took me a bit longer than 9 weeks due to work getting in the way, so had to repeat a few, but got there in the end!

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Congratulations and well done

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Hi, completed week9 run3 TODAY!!! Feels amazing ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€

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Congratulations and well done

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I completed the C25k on the 15th May username Mamakaz1956

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Congratulations and well done

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Yeah!! Completed the C25K this evening (16 May 2019). Username Loopyloo81

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Congratulations and well done

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Hi SAF1999 here. I completed W9R3 today. May I request a graduation badge please?

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Congratulations and well done

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Hi completed my C25K on 23rd April and done 10 5ks since. Great plan. Dan64366

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Congratulations and well done

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Hello I completed the Couch to 5k today 16 May 2019

User name Min55

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Congratulations and well done

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Hi!!๐Ÿ™‹ just completed W9r3! Iโ€™ve graduated ๐Ÿ™ˆ Limpie

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Congratulations and well done

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Hello I have completed week 9 run 3 today. It has taken longer than 9 weeks in reality but Iโ€™m chuffed to have graduated.

Username: Tallgiraffe469

Thank you

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Congratulations and well done

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Good morning RFC, I've another one ๐Ÿ˜‰

Sammy-Lou posted this last night, rather than commenting on this page โœ…:

Hi itโ€™s sammy-Lou please may I have a graduation badge? I graduated 11th May x ran 3 x 5k in New Forest and then ran a 5k race in East Sussex tonight!

Thanks x

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Thank you. I will link them into this page now. Rfc x

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Hi, I completed wk9 r3 last night! Never thought I'd say that!!! My username is iwannarun. 5k run next weekend eeekkkk

Thanks

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Congratulations and well done

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Congratulations and well done UCAN(not wanna)run ;) I look forward to hearing where your running takes you! Keep running keep smiling :)

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Hi Twilk here.

Completed W9R3 of C25K this morning......and managed it in 9 weeks.

Thanks to everyone for advice and encouragement.

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Congratulations and well done

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I completed C25K on Friday 17th May! My user name is Redcello41

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Congratulations and well done

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Really sorry if I am missing something.... but I canโ€™t see my badge. I know you say you get the word โ€˜Graduateโ€™ next to your username, but is that on my profile page ? Any chance of a screen shot of the location ๐Ÿ˜ฌ

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Click on this link it will take you back here on the web browser and you will see your badge next to your name. Unfortunately it doesnโ€™t show up on the aPp.

healthunlocked.com/couchto5...

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Ok, thatโ€™s why .... Iโ€™m on the app !

Thanks for clearing that up.

Also, on the app, next to the circular personal images on the feed, there are some smaller circular images. Some look like runners, some are the C25K logo and then there are others which are too small to see. What are they ?

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You got me there, I will have to go and have a look. I donโ€™t use the app because it doesn't have admin duties. I will report back later. ๐Ÿ˜€ Rfc x

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Hello, I'm delighted and amazed to say that I graduated from Couchto5k this morning and would love to have a shiny graduate badge next to my name. Thank you!

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Congratulations and well done

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Thank you, I am ridiculously proud to see that graduate badge next to my name!

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Hi...I did my graduation run this morning aka my victory lap! Please may I have a Graduate badge next to my name? Couldn't have done it without all the support and motivation from this page!

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Congratulations and well done

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Hi Real Foodie Club... Thanks for all the work you do on this forum. I graduated today, my username is Clubberlang. Cheers!

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Thank you,๐Ÿ˜€, Congratulations and well done

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I completed W9 R3 of C25k on Tuesday 14th May 2019

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Congratulations and well done

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Managed to complete W9R3, my user name is smeeagain..many thanks

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Congratulations and well done

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Hi , I have completed the C25K programme today, 17th May 2019

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Congratulations and well done

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Hi finished third run week 9 this week name is punky6728. Thanks

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Congratulations and well done

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Hi There. I completed the program on 6th May. My username is Jamie671. Thank you!

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Congratulations and well done

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Hi I have completed W9R3 ๐Ÿ†

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Congratulations and well done

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Hi, Just completed W9 R3 today!! :)

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Congratulations and well done

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Hi hope this is the right place to post

I did my last 30min yesterday graduate

marjos c25k absolutely delighted. What a brilliant program. Thank you xx

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Congratulations and well done

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Hello Iโ€™ve just competed W9R3, please may I have my badge? SazzaCrazza

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Congratulations and well done

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Thank you for doing that so quickly. You guys do an amazing job x

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Hi Ladies and Gents in admin land. Today 18th May, Hatman completed W9R3, completing a ParkRun in 46โ€™48โ€. Please enrol me in your graduate list. Thanks to you all for your words of wisdom during the past months. I look forward to the next steps on my continuing journey to fitness.

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Congratulations and well done

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You provide an amazing service. Thankyou so much.

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Hi I completed W9R3 yesterday

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Congratulations and well done

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Hi I completed w9 run 3 yesterday thanks to all of the advice on the forum. Next challenge for me is parkrun, please can I have my graduation badge

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Congratulations and well done

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Hi, have just completed c25k!!!! 19th May, username Lola73. Have enjoyed (nearly) every minute and am determined this is now a new way of life for me. Thanks so much for the forum, tips and support, will stay tuned ๐Ÿ˜Š๐Ÿ‘

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Congratulations and well done

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Hi, after 4 months and a few blips along the way, finally completed W9R3 today ๐Ÿฅณ. Now for the 5k in 6 weeks - I want that bling! Username Runner14

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Congratulations and well done

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Thank you for doing that so quickly. Loving my new found graduate status ๐Ÿ‘ฉโ€๐ŸŽ“. Very grateful to you and all the administrators - this forum is fantastic! ๐Ÿ˜Š

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Hi I completed c25k on Friday 17th May. Username JM2019

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Congratulations and well done

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Hello Realfoodieclub, I wondered if I could have a graduation badge please? I finished run 3, Wk 9 today. Hooray! It was actually the second time that I have finished the programme; I finished last time in Feb 2018, but didnโ€™t ask for a badge.I then hurt myself, ended upon the injury couch long term, before starting again in Feb 19. Iโ€™m so pleased that Iโ€™ve done it! Upward and onward! RunGG2018

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Sorry my user name is GMGill, not my password as I put in my last message!

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Congratulations and well done

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Completed w9r3 today in beautiful Scottish countryside. If I can do it, anyone can. Give it a go!! Tobythegreat

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Congratulations and well done

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Hiya I have completed the C25K today after thinking that I couldnโ€™t run for 1km!!

Having my badge would be really great! Look forward to receiving it now I can call myself a runner ๐Ÿ˜ username Jas25 thanks xxx

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Congratulations and well done

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I graduated C25k today 20th May & requesting graduation badge

User name : walkingcyclist

Thank you

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Congratulations and well done

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Hi there

Completed week 9 run 3 in the rain!

Who am I ๐Ÿ˜‚๐Ÿ˜‚ feeling amazing!!!

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Congratulations and well done

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Hello, I completed C25K this morning, username Katiebrown4

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Congratulations and well done

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Helloooeee! I finished wk9r3 this evening! Can hardly believe it!

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Congratulations and well done

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Thank you! โค๏ธ

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Princesssaffy completed R3 of week 9 today!

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Congratulations and well done

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Could I have my badge please x

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Congratulations and well done

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Completed W9R3 last night.

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Congratulations and well done

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Hi Just got back from completing W9 R3. Still sweaty but ready for my badge! Username: OnwardUpward

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Congratulations and well done

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Hi, I completed the C25K on Sunday, 19th May 2019. My username is 1966Mazza

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Congratulations and well done

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Hi I have graduated today 20/05/19 Username = oggy73

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Congratulations and well done

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Yahoo, I've just graduated, ions123, I'd like to give a special mention to my running companion, who has joined me on every run, with total enthusiasm - my dog, Pip. He's been great and kept me going :)

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A rub behind the ears for Pip, Congratulations and well done to both of you.

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Hi! I completed the C25K at the beginning of May and have since managed to actually run the full 5K but it took me 48 minutes :-(

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Congratulations and well done

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Hi! I just completed the last run, I am a graduate ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŽ“

User name is NeptuneG

Thank you ๐Ÿ˜

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Congratulations and well done

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Thank you! the badge looks amazing next to my name!

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I did it! Giraffe2497

Completed today!

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Congratulations and well done

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Hello, I completed C25K today, on May 21st. My username is ElRunner. Thanks!

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Congratulations and well done

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Hi I finished w9r3 on Sunday. Can't believe I actually enjoy running now!

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Congratulations and well done

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Hi completed today very slowly,! Fleet not.

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Congratulations and well done

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I just want to say i'm still on track to graduate in June :) Hehehe!

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Just finished week 9 run 3! Can I have a medal please?

Itโ€™s been amazing. What a community!

Keep on running folks!

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Congratulations and well done

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Thank you so much! Iโ€™m a Graduate! Woo Hoo! ๐Ÿ˜„

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Please can you add my name as I did my w9r3 today!!!!!

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Please add my name. I did my w9r3 today!!

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Congratulations and well done

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Morning,I completed wk9 run 3 this morning ๐Ÿ˜€

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Congratulations and well done

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Hi, I completed C25k and did W9R3 today

AnnaHod

Thank you x

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Congratulations and well done

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I did it! I did it! If I've ever earned anything in my life it's that graduation badge! W9r3 this morning in the beautiful sunshine on the last day of my holiday in Wales. And I managed to cover 5.1k too! ๐ŸŒž๐Ÿฅต๐Ÿ˜

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Congratulations and well done

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Graduation run completed today (4K)!! Bookbizlady

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Congratulations and well done

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Did week 9 run 3 this afternoon - now to consolidate

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Congratulations and well done

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Hi RFC ive finally done it. Can I claim my shiny badge please?

Thank you xxx

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๐Ÿ˜€ Congratulations and well done

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Hiya Iโ€™ve completed my W9R3 and feeling great!!! Now look forward to get the graduation and keep it going. Thank you for this wonderful app that made it happen.

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Congratulations and well done

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Hi I havenโ€™t received my graduation badge yet!

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Hi there. The badge is a virtual one it is a grey badge next to your name. If you are on the app you canโ€™t see it but if you click on the link to the web page it is there ๐Ÿ˜€. healthunlocked.com/couchto5...

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W9R3 - Finished this morning : )

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Congratulations and well done

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Thank you!

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Hello, I graduated last night and would love to get my badge please, my account name is Beckyt7

Just wanted to say, I LOVE this forum and the app has literally changed my life - thank you, thank you, THANK YOU! Becky x

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Congratulations and well done

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Hiya! I completed W9R3 today!! Started this back in February and have come along way!

Jen302

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Congratulations and well done

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Thank you very much..

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I have just completed my final run of week 9 and finished the plan , could i have my graduation badge please.

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Congratulations and well done

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Thank you

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just finished W9R3. Canโ€™t quite believe it. Thank you Laura for getting me through it. Iโ€™m a runner , yeah ๐Ÿƒโ€โ™€๏ธ

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Congratulations and well done

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Hi my username is clarebear73

Iโ€™ve finished w9r3 tonight Iโ€™ve graduated ๐Ÿ˜Š

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Con. Sorry just realised this didnโ€™t come out the right way, I did it in my phone. it should of said Congratulations and well done ๐Ÿ˜€.

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Hello . I Graduated ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†so bloody proud of myself. User name Anasta xxxx

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Congratulations and well done

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I graduated W9R3 on 19th May and managed to get to 5k in 30 mins, was beaming with Joy haha

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Congratulations and well done

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Hi! Plodlife checking in to say I completed last night Friday 24th may. Onwards to a park run in Cardiff in 2 weeks

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Congratulations and well done

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Hello! Not even showered yet after my graduation run!?! ๐Ÿ˜ฌ Excited to let you know I did it!! ๐Ÿ‘ x

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Congratulations and well done

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Graduated today 25/05/19 ๐ŸŽ‰

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Congratulations and well done

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Username - Dottie_D

Way hey hey, I did it. Completed Week 9, run 3 today at Telford Park Run.

Thanks to all on this fantastic forum, itโ€™s the best.

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Congratulations and well done

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I have done w9r3 last week but not sure if I posted in the right way to get my graduation badge

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Congratulations and well done. Just realised what you mean, sorry. Your badge is there. Unfortunately it is not visible in the app have a look here and you will see it.

healthunlocked.com/couchto5...

Rfc x

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Viccos

I did it! Thank you for the support along the way. Feeling proper chuffed today

Viccos couch to5 graduate

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Congratulations and well done

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I just completed W9r3 and graduated in New Yorkโ€™s Central Park!! This forum has really helped and encouraged me to keep going so thank you all

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Beautiful, one of my bucket list runs. ๐Ÿ˜€. Congratulations and well done

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Hi I have completed the C25K today, woohoooo....

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Congratulations and well done

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Thank you, could not have done it without the help and encouragement from here.

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Hi, I completed c25k on the 23rd of may for the second time. I also did the programme last year but didn't apply for my badge.

My user name is LMartyn1

Thank you

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Congratulations and well done

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Thank you, such a great app and forum

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Hi . I was happy to complete run 3 week 9 today. Took me 5 months but did it. 3 runs a week with lots of repeated weeks. Have followed advice on posts. Thank you.

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Congratulations and well done

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Hi, I just completed W9R3! Username Milliecent, keen to get my badge

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Congratulations and well done

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Thank you!

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Hi and Good Morning. I've just completed the full programme this morning. So Chuffed.

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Congratulations and well done

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Have Graduated two weeks ago and running 3 times per week using last days session over again - Sarah Milligan got me through as I saw her live in Geneva just before I started this and I have a laugh each day when she encouraged me to get on. Please pass on my heartfelt thanks. Do you have a next steps app?

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Congratulations and well done

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Hello. Just graduated this morning. Looking forward to a badge. Thank you.

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Congratulations and well done

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Thank you!

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Hi I completed wk9r3 yesterday, this group has been so motivational, it kept me running when The running gremlins appeared, thank you

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Congratulations and well done

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I completed Week 9 Run 3 today (26th May)!!!

My username is Minklemar.

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Congratulations and well done

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Completed wk9run3 Friday 24th!!! Managed to get to 5k and ran for 36:16! Thankyou for getting me there!!!! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ

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Congratulations and well done

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Hi username Mullinz. I completed week 9 run 3 yesterday morning 25th May 2019. Awesome. Looking forward to receiving confirmation.

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Congratulations and well done

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Hello I completed my c25k on Saturday username Inneedofmotivation, this is a great app yes it stops a few times but I always use a timer and map my run when I got to the 25 minute runs as a backup still in shock I can run for 30 mins non stop... I'm so proud of myself... have signed myself up for my first 5k in June , off on a city break then when I come back I'm joining my local park run. I go to the gym 3 times a week and thought I was fit enough but running fit is a whole new ball game... I no longer hide in my local park, at the wooded part doing my walk/run or up at 6am so no one can see me. I was always embarrassed in case people thought I was so unfit walking and running but you learn not to worry about others that your doing this for you. Can't recommend this enough. Thanks again

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Congratulations and well done

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Hi I completed w9r3 on Friday 24th May.Username Bentley3

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Congratulations and well done

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Graduated :-D

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Congratulations and well done

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Hopefully43. Finally completed week 9 run 3 this morning. Would never have thought when I first started 9 weeks ago that I would get here and enjoy it ๐Ÿ˜Š

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Congratulations and well done

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Hi there, I completed the C25K on 24th May, user name Woodsman19

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Congratulations and well done

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Hi,

I completed the Couch to 5K on Saturday. My username is

Indiegirl10.

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Congratulations and well done

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Thank you

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Username Guy_M....

I completed the C25K last run W9R3 on Sunday 26th.... ๐Ÿ˜€ . What a great programme......

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Congratulations and well done

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Hi there just finished C25k ๐Ÿ’› User name Meg223

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Congratulations and well done

1 like
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Hi. Finished my C25K today! Yay for me, I'm amazed I'm a runner.

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Congratulations and well done

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Hi I have JUST completed my graduation run. Username Trying83

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Congratulations and well done

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Hi there - Im Ruthrose and I completed the C25k at the weekend!

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Congratulations and well done

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Have just finished week 9 run 1, so hopefully by this weekend I should be asking for that badge ๐Ÿคž๐Ÿผ

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Thanks for this! I knew I would be desperate for my graduation badge so Ive already designed and ordered badges for myself and my running partner on Amazon! We're both so proud. IM hoping they come in time for her 68th birthday :-)

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Hi, super proud to say I ran W9:3 on 17 May :-) Username = Jollo

Lots of fun running to Eurovision tracks since then!

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Congratulations and well done

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Thanks for that - and for the badge!

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Graduated yesterday! Started C25k on 26th February and finished 26th May. A little later than anticipated. But done!

Username HK19

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Congratulations and well done

1 like
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Hi there, Graduated this morning: Mon 27 May. Username:Twigmango. Thank you!

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Congratulations and well done

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Hi I've completed c25k on May 25th! My user name is fit2run. Thanks

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Congratulations and well done

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Hi. I graduated yesterday! My user name is Audrey1. Thank you :)

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Congratulations and well done

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Hello. I completed my final run yesterday - so pleased and proud of myself! username Bishy90. My husband also completed his at the same time - username Bishy91. :)

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Congratulations and well done

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Just completed the final run with my wife (Bishy90) - see above --- :)

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Congratulations and well done

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I completed 27th May Username Maggers01

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Congratulations and well done

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I have completed my 3rd run in week so can offically say I've graduated I would love a graduation badge. Many thanks.

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Congratulations and well done

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I did it! Week9, run 3 completed today, yippee! Lindylou16

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Con

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Hi,

I completed W9 R3 on Sunday in sunny Bridlington. Feeling really really proud...I completed it with my 11year-old daughter. Username: FunnyMummy1

Thanks

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Congratulations and well done

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Hiya! Iโ€™ve completed my C25K W9R3. :) username: WarGamesWiddow :)

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Congratulations and well done

1 like
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Hey, I just completed 9 3 this morning! :D

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Congratulations and well done

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Hi, Iโ€™ve just complete week 9 run three and completed the three 30 minutes runs. Can I have my badge please?

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Congratulations and well done

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Hi! Iโ€™ve just completed Couch to 5k. Username Keeprunning. Thank you!๐Ÿ˜

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Congratulations and well done

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Thanks so much!

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Hi

Completed week 9 run 3 on Monday - yahooooo!!!!

Found it ok as went slow - now need to actually get to run 5k. Will miss Laura though!

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Congratulations and well done

1 like
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I actually finished a few weeks ago and forgot to post! Woohoo! Username is runnergirl89

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Congratulations and well done

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Ooh I completed yesterday, please could I have the graduation badge, thank you x

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Congratulations and well done

1 like
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Hi I have completed the C25K on the 26th May username The countrylifewife

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Congratulations and well done

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Iโ€™ve completed C25K today - 29th May. Username Malaymum. Canโ€™t believe Iโ€™ve done it!

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Congratulations and well done

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Hi all. Iโ€™m finding it hard to believe but I completed my graduation run this morning.

My username is Emlist29

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Congratulations and well done

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Hi I completed week 9 run 3 today Windle40 thanks

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Congratulations and well done

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Hi. My user name is DaisyAnn. I graduated on Monday, 27th. Took a while, but I got there in the end. Couldnโ€™t be more pleased!

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Congratulations and well done

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Hello my username is venus11 and I graduated today. Yey!

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Congratulations and well done

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Thank you ๐Ÿ˜Š

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Hi just finished my week 9 runs. Canโ€™t believe it but even ran for a further 2 minutes at a faster pace than Iโ€™m used to, and uphill! So pleased C25K was recommended to me! Hoping I now get my Graduate badge!

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Congratulations and well done

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Hi, I completed C25K on Friday 24th May. Not quite made it to 5K yet, but working on it! I couldnโ€™t run for a bus a couple of weeks ago! ๐Ÿ˜€๐Ÿ˜€

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Congratulations and well done

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Hi SSRRT and Iโ€™ve just graduated from C25K

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Congratulations and well done

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Hi

W9r3 completed today! Yay I'm a graduate! :-)

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Congratulations and well done

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Sheffield Rose.

Completed W9R3 today.

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Congratulations and well done

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Tony1978

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Congratulations and well done

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Hi, Superspud here recently completed the C25K on Wednesday. Now off to enjoy those park fun runs.

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Congratulations and well done

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Hi I completed wk9 r3 today 31st May

My user name is Catladyfirst

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Congratulations and well done

1 like
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Graduated TODAY!!!

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Congratulations and well done

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Hi there

I ran w9r3 today, 31st May, so I'm now a GRADUATE! My user name is MargoPuffyPants. Please can I have my badge and Graduate with my user name?

Thank you so much!

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Congratulations and well done

1 like
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Woohoo I graduated on 24th May. Just in time to celebrate over the bank holiday ๐ŸŽ‰ I only managed two runs this week but am determined to keep it up ๐Ÿ˜Š Thanks to everyone for the support, tips and motivation

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Congratulations and well done

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Morning, I've just graduated a moment ago - do we have a June thread yet?

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Here is fine for today, we have a relaxed turn around. Congratulations and well done

1 like
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Thank you so much ๐Ÿ˜

2 likes
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Hello, completed W9R3 on 30/5/19 :) username Newrunner12. Thanks!

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Congratulations and well done

1 like
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Congratulations and well done

1 like
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Hi completed c25k this morning 1st June 2019 ๐Ÿ˜„ my name is shar71

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Congratulations and well done

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Hi. Iโ€™m a bit slow to ask for my graduation badge but I completed C25K on 8 April 2019!

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Congratulations and well done

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Completed week 9 run 3 today...went out at 7:30am to avoid the hot weather later, very proud that I have completed couch to 5k๐Ÿ˜

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Congratulations and well done

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