Hi guys!
Due to personal reasons I’ve haven’t ran for just over a week.
I’m on week 7 and I just wondered if I can just craic on with run three??
☺️
Xx
Had just over a week off...: Hi guys! Due to... - Couch to 5K
Had just over a week off...
Written by
Dbon
Graduate
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packersrunsGraduate
You lose no significant fitness in the first two weeks, so absolutely! 
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