Hi guys!
Due to personal reasons I’ve haven’t ran for just over a week.
I’m on week 7 and I just wondered if I can just craic on with run three??
☺️
Xx
Hi guys!
Due to personal reasons I’ve haven’t ran for just over a week.
I’m on week 7 and I just wondered if I can just craic on with run three??
☺️
Xx
You lose no significant fitness in the first two weeks, so absolutely!