Had just over a week off...: Hi guys! Due to... - Couch to 5K

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Had just over a week off...

Dbon profile image
DbonGraduate
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Hi guys!

Due to personal reasons I’ve haven’t ran for just over a week.

I’m on week 7 and I just wondered if I can just craic on with run three??

☺️

Xx

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Dbon
Graduate
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packersrunsGraduate

You lose no significant fitness in the first two weeks, so absolutely! :)

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