So I’ve just had almost a week off due to being very busy and going to a festival at the weekend. Should I be alright picking up where I left off?
Had a few days off. : So I’ve just had almost a... - Couch to 5K
Had a few days off.
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Lazybet300
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5 Replies
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Tasha99Graduate
Yes. Apparently you don’t lose fitness until over 2 weeks of doing nothing.
Amazing thank you! I was worried I wouldn’t manage!
You’ll be refreshed more likely.
Buddy34Graduate
Yes , you should be able to pick up where you left off. 😊
I would do the last run you completed again and see how you feel then move on 😎
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