but it was hard work today! So completed W4r3. Really struggled today without any obvious reason as to why. Nonetheless, will move onto W5 with optimism and see how we go.
Another Week completed...: but it was hard work... - Couch to 5K
Another Week completed...
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Leve
Graduate
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IannodaTruffeMentor
Well done.
Everything going on in our lives can impact on our performance as a runner. Restedness, hydration and nutrition are at the top of my list of variables that need to be optimised to enable enjoyable running.
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