So happy to say that I have completed W5R3! Last time I posted I was ecstatic that I'd been able to run for 5 minutes, so to say that I have just run for 20 is unbelievable!
I felt so nervous about this run and did find it hard but so happy I did it. Definitely mind over matter!
Written by
Weff
Graduate
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Well done to you Weff on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊
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Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
FAQ Post C25K COMPLETED…….WHAT NEXT?
