I absolutely loved todayβs run. 25 minutes and I was actually gutted when she said 1 minuet left!
Canβt wait for Tuesdays run ππ
I absolutely loved todayβs run. 25 minutes and I was actually gutted when she said 1 minuet left!
Canβt wait for Tuesdays run ππ
You seem to be really enjoying it then.
Well done π π
Thank you π
Thatβll be you addicted then! ππ€ΈββοΈ ππ»It goes in so fast now! Enjoy every second! Well done, youβre on a roll, week 8 here you come! ππββοΈπ’
Thank you π it is addictive isnβt it. A good playlist is a must for me π₯³
Totally relate! I finished wk7 run 3 yesterday (in the monsoon rain) and just felt on such a high. I can't wait for the next run too. Well done, it sounds like you have really got the running bug.
Well done hun. And in that bad weather ππ. It rained a little today whilst I was out and it felt good to be cooled down. When you running next? X
Thank you I think I'll do Tuesday evening after work. I didn't discover the strengthening exercises on here until a couple of weeks ago when I joined so I'm trying to be careful and give myself plenty rest even though I'm itching to get out. It has taken me years to get the courage/motivation to do this so I'm worried about getting injured and having to give up so I'm trying to do things by the book. Let me know how wk8 run 1 goes - I'm excited for you/us!!
Just noticed you run with your daughter. So do I!! It's been the best thing for us ever. One of the blessings of lockdown x
Aw where do I find the strengthening bit?
Your doing it the right way π I feel like I could go back out tomorrow but a days rest in between is a must.
BRING ON TUESDAY ππ
nhs.uk/live-well/exercise/k...
I use these ones that were recommended by Iannoda Truffe when I joined here.
GO TUESDAY!!
Great job... plenty left in the tank too... fitness is ahead of your running. Enjoy week 8.
Thank you πIβm loving it. I do workout 3 times a week and walk a lot but this is on another level ππ
Sounds like you got fitness down... cross training is perfect... workouts benefit from running, and runners with stronger bodies suffer less injuries. I love walking too, it stops me sitting and keeps my legs loose.
Well done. ππΎ Thats how I felt when I did that run on Friday. You seem to bereally enjoying it. W8R1 for me tomorrow π