Was due to do my final run yesterday but was rained off, hats off to all of you who keep running when the rain comes! A slower run tonight which felt a real slog at times but I kept going and have only gone and completed the programmeπ€©This is a major achievement for me because I've been put off exercise since secondary school days, am a bit curvy and tend to give up easily with this kind of thing! I really want to get fitter and take care of my health more so running is central to this for me! Thank you to all you fabulous fellow runners on this forum, this is just such an amazing encouraging community! For anyone starting out, keep logging in here and you'll get all the support you need! Onwards and upwards to the next challenge...to keep running and increase my distance π₯π
Woo hoo I am a graduate...so delighted I've ac... - Couch to 5K
Woo hoo I am a graduate...so delighted I've actually done itπ₯π
![linzi7478 profile image](https://images.hu-production.be/avatars/3f0b9799b3d34cd5aaa9b5eb76656ca8_small@2x_100x100.jpg)
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Congratulations on completing run 3 of week 9 and graduating from C25K π ππΎ π
To get your graduation badge and the word GRADUATE π next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated π ππΎ π
Now go and celebrate your wonderful achievement ππΎ π π
Thank you, certainly will have a wee celebration ππ₯
![Jacqui2402 profile image](https://images.hu-production.be/avatars/3229a835c8d851ec276bee2e147c8b38_small@2x_100x100.jpg)
Congratulations and well done ππΎπ
![Reliclullaby profile image](https://images.hu-production.be/avatars/5ea4b17687dda69b0e0ae53e0650c620_small@2x_100x100.jpg)
Congrats on graduating, an amazing achievement πππ₯³
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Big congratulations to you πππ
Congratulations π₯³ well done hun x
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Congratulations! I graduated today too and am living proof that anyone can do this, itβs more in the head isnβt it? I hated PE at school, am the wrong side of fifty, and always joke I have a excess of gravity π€£ but have actually found myself looking forward to the run days. Massive well done to you, letβs hope the consolidation phase goes as well as this first bit π₯³πββοΈ
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Well done ππππ₯
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Congratulations. Not all runs are equal, sometimes they are a slog... but you dig deep and beat it... great job. Celebrate well, enjoy consolidation and all your future running adventures
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Well done. You certainly do have reasons to celebrate. And yes this is a great forum. Enjoy the glory and onwards and upwards now. ππππππππππͺπͺπͺ
Congratulations!!! You did it! You really did it!!!!!! Yay!!!
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Congrats π₯³
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Brilliant!.. enjoy your badge.. and your runs- you deserve to - its a great effort!
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π well done,thatβs brilliant.keep it up!
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πΎππΎππΎππΎππΎππΎπ
Congratulations ! C25K Graduate!
π πππππππππππ