Couch to 5K
64,040 members โ€ข 97,108 posts

Woo Hoo!!! I've done it!! ๐Ÿพ

I can't believe i've actually finished C25k!!

Completed my final run yesterday ๐Ÿ˜Š ok I did achieve the 5k in 30 minutes ๐Ÿ˜” it took me 31.40 and disappointment struck as I run my little legs off.

But I could hear you all say but you still did it.

So anyone still hoping to get there keep going! As I really never thought id be the sort of person to keep going. So you can do it if I can ๐Ÿ–’

39 Replies
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You did it fab and the extra minute utterly unimportant. Speed comes later very few of us here manage the unicorn like 5k in 30 mins. Enjoy the graduation bling

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Thank you ๐Ÿ˜Š made me feel good even though I didnt quite do it in the 30 minutes. Now for the next plan. ๐Ÿ˜Š

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๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ congratulations

I cannot wait to be a graduate

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Thank you ๐Ÿค— its so exciting honestly. Keep going!!! ๐Ÿ–’

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Well done on completing c25k what a great achievement!!!

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Thank you ๐Ÿ˜Š it feels like it will never happen but it does ๐Ÿ˜Š

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Whoo hoo! Congratulations ๐ŸŽ‰๐Ÿ’ช๐Ÿป

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Thank you ๐Ÿ˜Š๐Ÿ˜Š

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Now Iโ€™m motivated to keep going! Well done! What next? Will you keep working on your time or will you increase your distance?

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Thank you ๐Ÿ˜Šplease keep going. The feeling of achievement is amazing.

I will keep working on my time but also want to increase the distance as i'd like to be able to do a half marathon!! High hopes eh! ๐Ÿคฃ

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Brilliant brilliant brilliant

Request your badge here runner

healthunlocked.com/couchto5...

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Thank you ๐Ÿ˜Š๐Ÿ˜Š

Is this where I request my badge PLEEEEEASE ๐Ÿ˜๐Ÿค—

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Iโ€™ve been running for a year and you are faster than me! So focus on the positives, congratulations! You will have a 5k in 30 minutes in the next week or so I am sure!

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Thank you ๐Ÿ˜Š I will keep aiming to get better. Proud of you still running for a year! Good work ๐Ÿ–’

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Many congratulations fellow runner.

Have you read the guide to post C25K running? healthunlocked.com/couchto5...โ€ฆโ€ฆ.what-next

Keep running keep smiling.

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Thank you ๐Ÿ˜Š I feel amazed by so many people sending congratulations. It feels so good to know so many people wish you well and care. Ive not had this support in anything before. Also to be classed as a runner is a wonderful feeling ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š

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Hurrah! And thatโ€™s a brilliant time.

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Thank you so much ๐Ÿ˜Š

I was feeling disappointed with my time to distance but after all you lovely people responding I dont feel ashamed of myself anymore. ๐Ÿ˜Š

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Whoop whoop ๐ŸŽ‰ ๐ŸŽ‰ ๐ŸŽ‰ ๐ŸŽ‰

Congratulations on completing the program and Graduating Sheepdogs ๐Ÿ˜Š

I think you are pretty quick too...

Some consolidation runs and check out the guide what to do next lannodaTruffe has given you...

Enjoy your celebrations ๐Ÿ˜Šx

Don't forget to ask for your badge...๐Ÿ˜‰

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Thank you ๐Ÿ˜Š this is amazing.

And great to know the support continues. I know this may sound strange to some but just before my last run I was thinking I will be on my own once my last run is done. Will I feel alone... ๐Ÿค” not after reading all the replies ๐Ÿค—

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Don't worry you will not be alone, keep reading and posting on the forum, its great for motivation and you can help and encourage the new runners ! ๐Ÿ˜Šx

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Well done and Congratulations :)

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Thank you ๐Ÿ˜Š having support is amazing.

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Yey! Congratulations Sheepdogs....31.40 is absolutely fantastic!! Have you got sheepdog legs??!!!!! Well done you....

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Thank you so much. Made me giggle about sheepdog legs ๐Ÿคฃ trying to get 5k in 30 minutes felt like I had but still failed ๐Ÿ˜” but obviously I dont feel bad about it like I did after all your lovely replies. ๐Ÿ˜Š๐Ÿ–’

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Never feel bad about any run....every run is better than no run at all...๐Ÿ˜‰

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Well done!

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Thank you ๐Ÿ˜Š

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Woohoo back! That's brilliant, congratulations on your graduation ๐Ÿ†๐Ÿฅ‡๐Ÿพ

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Thank you ๐Ÿ˜Š and you know how good it feels too ๐Ÿ–’

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Yay! Welcome to the podium ๐Ÿ˜Š

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Thank you for taking the time to send a msg. I'm feeling good and cant wait to find my feet so to speak ๐Ÿค—

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You'll really enjoy running post graduation. It's amazing how quickly you progress if you keep at it ๐Ÿ˜Š

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I will keep going now I know it is possible to achieve something new if you try hard. ๐Ÿ˜Š

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Congratulations!! ๐Ÿ…๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

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Thank you too ๐Ÿ˜Š this is so worth doing ๐Ÿ–’

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That is fantastic! And wowzers that you did it so fast!! You should be so chuffed!! Well done. Canโ€™t wait till I get to graduation but could only dream of that speed!! Well done! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐ŸŽ‰

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So kind Thank you ๐Ÿ˜Š you will get there keep going!! Ive had my days where ive tried to think of a million excuses to do it later ๐Ÿ˜” but no good reason come to mind so put on my running shoes and got a wiggle on ๐Ÿ˜ then felt good when i'd done it ๐Ÿ–’

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Brilliant! Well done you ๐Ÿ˜‡

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