Wow, wow and bloody wow, I actually flippin did it! I did our local parkrun as my last run (W9R3) and got a PB of 5k in 38 minutes which is 9 minutes faster than my first attempt. I'm absolutely buzzing The support on here is amazing, thank you all for your inspiring and motivating posts. Next question.... I would love to hear from those who have completed C25K to help me decide where I go from here. I want to continue running, but am trying to figure out which app to download or how best to progress. I will never be Mo Farrah or Usain Bolt..... but would definitely like to try and push myself a little further, considering that 9 weeks ago I couldn't even run for 1 minute! All suggestions welcome! I shall now request my "Graduate" badge....
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.