Another week

[FreedomToRun]

A 20 minute gentle run, a 30 minute run just to make sure I still can, and a 40 minute run just to make absolutely sure 😂

Finally twigged this is for me.

No pressure, no speed, just run

[AlMorr Ambassador Graduate]

Enjoy, that is the main thing, this coming week it's to get hot in many areas, especially England, Wales and South East Scotland, so get out running as early as possible to avoid the heat.

[FreedomToRun Graduate in reply to AlMorr]

Yes. It will be 6am runs with week!

[UnfitNoMore Graduate]

Excellent... now you’re hooked. Nice variation of the runs, and 40 minutes is great. Happy running.

[IannodaTruffe Mentor]

You got it......... brilliant!!

[FreedomToRun Graduate in reply to IannodaTruffe]

Thanks to your wise advice through this fabulous experience

[SweatyHettie Graduate]

👍🏼👏🏼isn’t consolidation fab? Glad you are still enjoying 🙂

[FreedomToRun Graduate in reply to SweatyHettie]

You too?

[SweatyHettie Graduate in reply to FreedomToRun]

Yeah, I’m mixing it up with new routes and different times - I’ve done a couple of 5Ks but mostly just bimbling along smelling the roses without any pressure

[FreedomToRun Graduate in reply to SweatyHettie]

That’s me. Not even sure I’ve hit 5km but the world around me when I run looks great!