I'm feeling so disheartened right now. I still cant run this run with ease at all. And I definitely want to before the next 20 minute non-stop one or I have no chance.
I can run the first 8 minutes easily. I feel recovered after the 5 minute walk but when I started the second 8 minute run I can just tell I won't make it. My body hates it. I can make about 5-6 minutes max before my body starts shutting down. I just came in from the 5th attempt and it's the same! What can I do?