Just a quick post to say hi to everyone who will be doing Week 5 this week. I've got the first run under my belt (I do each one twice to make sure it's not a fluke) and am beginning to feel that I've built up the third run into my own personal nemesis.
Two 8 min x 2 runs to go, then the full 20 minute monty on Sunday. So glad to read posts on here from others who have conquered it!
BRING ON SUNDAY!!!