Re-doing a week : Hello I'm new to this forum... - Couch to 5K

Couch to 5K

134,190 members159,536 posts

Re-doing a week

Flower27 profile image
9 Replies

Hello I'm new to this forum (only discovered it today and I'm loving it) but I'm on week four run two, needing to do my third run this afternoon. I was just wondering if it was ok to do a few more runs on week four to build up my stamina and make sure I'm absolutely ready for week five. I can complete the week four runs but struggle towards the ends of the five minute runs so can I add a few or just suck it up and move onto week five?!?!

Written by
Flower27 profile image
Flower27
To view profiles and participate in discussions please or .
9 Replies
no-excuse profile image
no-excuseGraduate

Hi & welcome to this forum, it is really good for advice and motivation, so you have come to the right place. Well done on starting and getting to the end of W4. It is fine to repeat weeks if you feel you need to, but why not give W5 a go? We have all worried at different times about moving on, but the programme does prepare you for it. You may surprise yourself. Just repeat runs that you can't do, not those you can. Good luck x

mossy1 profile image
mossy1Graduate

Welcome to the forum - you will find this is really helpful for support. I found the programme worked if I took each run as it came and it amazed me how it got me running longer and longer each week . Some people do repeat weeks before moving on so you will know whether this is something you want to do depending on how you feel. It is natural to be tired towards the end of a run but the programme is designed to build stamina as you progress through it. If you can complete the week four runs you should be fine with moving on but equally fine if you decide to stay on week four for a bit. Do remember to take the rest days and not try to push yourself too much.

Good luck and keep coming back to the forum

karlotta profile image
karlottaGraduate

I think it's perfectly ok to repeat weeks but as someone who's also approaching week 5 (I've just got the last run from week 4 to do tomorrow) I don't think that W5R1 looks too much harder than W4R3. I reckon give it a go! I'm sure you'll be able to do it if you've got this far! Good luck!

Ullyrunner profile image
UllyrunnerGraduate

Hi and welcome. The programme gives us a structure but it is flexible. No problem with repeating runs or weeks, but worth giving week 5 a try - you might surprise yourself.

Take it at your own pace and you will get there. It's not a race and there is no time limit to graduating.

Well done for reaching this stage.

Trizzy37 profile image
Trizzy37Graduate

No harm in repeating runs but why not give week 5 a go? If you find it too much you can always take a step back but you won't know if you can do it unless you try and you might just surprise yourself. Well done on getting this far and good luck with the rest of the plan :)

runner56 profile image
runner56Graduate

I completely understand how you feel as I am at the same stage. Last run of week 4 was difficult and I have contemplated redoing a few of the runs but will give week 5, run 1 a go.

As others have said the programme is designed to test but also is structured so that you are ready to move up when you complete your previous week.

Give week 5 a try and I hope to see your post telling us of your success.

Flower27 profile image
Flower27

Thank you for your comments :) i just completed my W4R3 and it was much better than I thought it would be so I'm gonna suck it up and carry on to Week five :D And yeah after looking at the week five set up, it doesn't really look much harder than the week four lot. Thank you all again, I'm glad I found this forum :)

Welcome to the forum. You will not go short of encouragement and support here. Well done on completing week 4. If you found the third run of the week okay then you are ready to move on to week 5. It's an interesting week because there are three different runs so enough to keep you on your toes. Just take each run as it comes and you will be fine. Good luck with the start of week 5 and best wishes.

ju-ju- profile image
ju-ju-Graduate

definately...my mum did each week twice and that worked for her...good luck!!

Not what you're looking for?

You may also like...

Doing a week twice?

I'm at W4R2 and the five minutes runs are really pushing me. Don't think I can do the eight minutes...
Nuggets28 profile image
Graduate

Week 6 run 2- a killer!

Wow I really struggled with this one! Since my week 5 run 3 of twenty min run I thought any runs...
Emma2812 profile image

Week 4run 2 complete.

So I have done two of the three runs of week four and I'm still enjoying it. Still surprised by the...
Deborahchick46 profile image
Graduate

Need courage for week 4

I am doing an American version so it may be slightly different to the NHS one. I am v overweight...

Experiences of Week 4 so far.

I did my first run of week four on Tuesday and came across my first incorrigible little gremlin on...
KTMACNESS profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.