Graduated!! Week 9 Run 3

[itshelsbels]

Well, that’s something I didn’t anticipate when I started off, struggling through my run-walks a couple of months ago, two weeks shy of my 52nd birthday 😄 I can now pretty confidently, if slowly, run for 30 minutes quite comfortably. Couch to 5k rocks and I’ve been recommending it to everyone I know.

[lexiemcd Graduate]

Well done !

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[ButtercupKid Graduate]

Fab ! Well done you 🥇⭐️⭐️⭐️ !

[Oldgirlruns Graduate]

Well done to you, you must be feeling fantastic! 👏👏

[bexcrowe Graduate]

Congratulations that’s amazing! 🎉

[Debston Graduate]

Congratulations 🎊 and woohoo!!!

[RuthMargaret Graduate]

That's absolutely brilliant, well done! It's an amazing achievement, and it's incredible to think where we all started from.

I need to catch up now - I'm a week behind where I should be, because I've had a horrid virus. Week 9 beckons😱

[itshelsbels Graduate in reply to RuthMargaret]

Giving ourselves a break when our body says we should, is the kindest thing we can do. It's just when our minds tell us "we can't" that I am suspicious.