Model Feels Brilliant ♥!

[BlondieCanRun5k]

Yesterday was the worst day ever!! I had the extremely sad news that my young auntie had suffered a minor heart attack and was admitted to hospital 🏥😔!!

I really was at my wits end!! Just really mentally overwhelmed!! It was too much!!

However, I decided to take some action so I got my Galaxy Buds+ 🎧 on, some motivational tracks and set off for my run 🏃!

With the rain trickling down my cheeks like pearl beads and the twinkling lights 🌟 of the street lights over the horizon, the stars ✨ pounding to my beat 🎶!!

I felt AWESOME!! It really did help!! I couldn't believe how cathartic that was!!

Bring on Week 4!!

[packersruns Graduate]

I'm sorry to hear about your auntie, I hope she recovers soon!

Well done for doing your run though during that rough time, its fairly common that people run to de-stress, so I'm glad it helped you.

Week 4 was one of my favourites, it's when I really started to feel the difference and how the programme helped my stamina!

Good luck

[BlondieCanRun5k in reply to packersruns]

Awwwwwwww thank you ♥ so much for your kind words, I really do appreciate it x my auntie is conscious and is in hospital 🏥 so 🤞x

I listened to your advice and drank plenty of water 💦 and it does make a huge difference!!

Thank you ♥

What does Week 4 look like 😂?

[packersruns Graduate in reply to BlondieCanRun5k]

That’s good, it’s the best place she can be! Yeah I was surprised once I started drinking water more often how much difference it can make! Week 4 looks way more daunting than it actually is - the programme has trained you to do that 5 minutes of running so as long as you have the right mindset for it, you’ll be ready 😊

[BlondieCanRun5k in reply to packersruns]

It just keeps your body ticking 🕒 over and I was very determined yesterday and I absolutely smashed it!!

I was tired but felt like a huge rock 🏔️ had been lifted!!

5 minutes *gulp* 😂

[Chewy73 Graduate]

So sorry to hear about your auntie! Hope she’ll be ok!

I was the same when I lost my grandma few weeks ago from covid! Running seemed to take your mind elsewhere! For the 30 mins with this app! You feel free! Your in control!

Well done! 👏 you got this 💪🎧🎶🤘

[BlondieCanRun5k in reply to Chewy73]

Awwwwwwww I'm so sorry 🙏 for your loss and my deepest condolences to you and to your family 👪!

How you holding up?

I just loved looking at the sparkly twinkly lights over the horizon it was so stunning and seeing glimpses of pink and red with the subdued sunset x

It was so good!!

[Chewy73 Graduate in reply to BlondieCanRun5k]

I’m holding up n being more positive now thankyou 👍

You inspired me to go out running today! Haha! It’s throwing it down here n I just thought!...ya know what! Stop being Mardy! N just go! And ya know what??? Was best run Iv ever done 👍 so I want to thankyou for that 😁👍💪

[BlondieCanRun5k in reply to Chewy73]

Awwwwwwww thank you ♥!!

It's such a nice feeling to know that I've inspired somebody to achieve their daily goal 🥅 ⚽.

Awwwwwwww if you ever need owt we are all here for you ♥!

It's really bad here too!! It's like the heavens are trying to say summa 😂!!

Wooooow!! Best week that's brill!! It's amazing when you stop looking at excuses and just do it!!

In the famous words of Rick Astley, 'Never going to give you up, never going to let you down' x 🎧 🎶 🕺

[Chewy73 Graduate in reply to BlondieCanRun5k]

Your very welcome 🙏

It’s been thundering n all sorts here! I’m assuming your in the uk! Haha (crap weather!) 🤣

As eurythmics sang! 🎶 here comes the rain again 🎶

[BlondieCanRun5k in reply to Chewy73]

Deffo in the UK 🇬🇧 and from the beautiful up north!!

It's really bad here but it always is 😂!!

Awwwwwwww I love that song ♥ x

Some awesome tunes 🎶 😂

I've been listening to Honest Guys Guided Meditation 🧘‍♂️ and honestly give it a try!!

It's so therepeutic x

[Chewy73 Graduate in reply to BlondieCanRun5k]

I’m in the midlands 👍

That on Spotify or podcasts?

[BlondieCanRun5k in reply to Chewy73]

On YouTube just search Honest Guys and its there!!

Peaky Blinder City 🏙 whoop!!

[Chewy73 Graduate in reply to BlondieCanRun5k]

I’ll have a look 👀👍

[BlondieCanRun5k in reply to Chewy73]

Perfecto 👌 it really is brill!! Whenever I have a rough time I just have a listen 👂 and I'm as right as rain ☔ 😂!!

[Chewy73 Graduate in reply to BlondieCanRun5k]

Wow!! Iv had a 5 minute listen! It’s seems good! Gonna have a proper listen tonight n chill out! 👍

Don’t mention rain again!! 🤣🤣😂😂

[BlondieCanRun5k in reply to Chewy73]

It's really good inni!!

Deffo get your headphones 🎧 on and just relax it's awesome!!

Let me know how it goes!!

[Chewy73 Graduate in reply to BlondieCanRun5k]

I fell asleep with my headphones on! Haha my partner woke me up and was still playing in my ear haha! Must have relaxed me too much 🤣

[BlondieCanRun5k in reply to Chewy73]

Haha its so good inni!! 🎶 🧘‍♂️

[Beatlesforever Graduate]

Well done! Running is so good for mental health. My dad's also in hospital at the moment and running has really helped me cope. Hope your auntie recovers soon x

[BlondieCanRun5k]

Awwwwwwww I do hope your dad recovers ASAP and 🤞he gets home with a lovely bill of health ♥!

Awwwwwwww my auntie is still in hospital 🏥 and she's on the mend but it was too much to take at the time!!

It works wonders #MentalHealthAwareness x