Just completed week 2. Went out in the light rain and came home like a drowned rat π Bring on Week 3 πͺ
Week 2 Done β : Just completed week 2. Went out... - Couch to 5K
Week 2 Done β
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Susiewong1
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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