Just completed week 2. Went out in the light rain and came home like a drowned rat 😂 Bring on Week 3 💪
Week 2 Done ✅ : Just completed week 2. Went out... - Couch to 5K
Week 2 Done ✅
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Susiewong1
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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