Week 9 Run 1 : Birthday run yesterday in my new... - Couch to 5K

Couch to 5K

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Week 9 Run 1

AliceInThePalace profile image
AliceInThePalaceGraduate
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Birthday run yesterday in my new snazzy trainers πŸ˜… the heat was not helpful but did my first full 30 minutes and was chuffed πŸ˜† forgot how the card machine worked when I bought the trainers though... first time I've been in a shop in 3 months πŸ˜…

Hope everyone is well and staying safe πŸ™‚

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AliceInThePalace profile image
AliceInThePalace
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Lizcanrun profile image
LizcanrunGraduate

Happy birthday! Am very jealous of new trainers!

Bracken2018 profile image
Bracken2018Graduate

W9R1- Hi AITP,

Yep it’s been very warm . I went out this morning and was so happy to see the rain at 7am. The rain keep me cool and with that , I managed 6K.

That’s what your going to experience in a few weeks . Now it’s One down and two runs to go .

Your going to smash it and at the same time, you will feel emotional at the end of run three . Your laugh and possible cry too because you have made it and shouted - YES - I did it 🌟

I look forward to you next post !

Happy running , keep safe and take it slowly to conserve your energy for the last blast :) 🐾

59er profile image
59erGraduate

Belated birthday greetings AInThe P! New trainers? So you're going to keep running then? Lol - of course you are - you're obviously hooked! So very pleased to hear you're enjoying it all so much. I look forward to your graduation post πŸ˜‰

Dtay1978 profile image
Dtay1978Graduate

Hope you had a lovely birthday 😊

linzi7478 profile image
linzi7478Graduate

Well done on week 9, and the new trainers! I'm just a couple of runs behind you and have my first 30 mins run next week, hopingbthe extra 2 mins is doable. All the way to the finish line and beying next week for you! πŸ‘

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