Week 1 run 1: Well, my trainers arrived and I... - Couch to 5K

Couch to 5K

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Week 1 run 1

misshooz profile image
6 Replies

Well, my trainers arrived and I went out today, Saturday arvo and I managed 18 minutes of the first podcast and for me, who has never really ran anywhere, that was an achievement to complete 4 one minute runs. I was completely knackered! I think in the back of my head I'm a bit worried about my knees but I will keep going over the first run until I complete it! I am determined! :) I would love to hear from anyone further ahead or graduated who didn't complete the first session and is now a mean lean running machine! Cheers!

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misshooz profile image
misshooz
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greenlegs profile image
greenlegsGraduate

I found week one really hard too. Slowing down (to slower than I was walking!) was what made all the difference.

I started mid December, and today I did my first parkrun, running 5k in amongst other people - pretty scary, but also really, really good. I'm still slow, but I can keep going, and I really love it.

Just keep getting out there, and go slow if you need to (that's good for the knees too). That's all there is to it! :)

misshooz profile image
misshooz

Thanks. I must say I wasn't going that fast prob like a fast walk but even then I wouldn't say it was as fast as that. I'm sure as my confidence grows I will do better but that was better than nothing I guess. I don't mind if I don't break the 4 minute mile I would just be glad to get to where u are now! Thanks for the positive comment! :)

Tessietwo profile image
TessietwoGraduate

I'm on my second time round with couch to 5k, on week 6 now and have to keep reminding myself that 6 weeks ago I was struggling to run 1 minute. Keep with the programme because it does work, the sense of achievement of seeing your progress week after week is great. Look forward to hearing about your progress.

misshooz profile image
misshooz

Cheers for that! I think I am gonna be on week one for a while but I will persevere! :)

I found w1 r1 the hardest and it has honestly got easier since then. Keep on going and run slowly, really slowly! I got that advice from people on here and it helped a lot :-)

misshooz profile image
misshooz

Yes I'm sure it will get easier I just need to keep thinking positively! Cheers!

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