Well, my trainers arrived and I went out today, Saturday arvo and I managed 18 minutes of the first podcast and for me, who has never really ran anywhere, that was an achievement to complete 4 one minute runs. I was completely knackered! I think in the back of my head I'm a bit worried about my knees but I will keep going over the first run until I complete it! I am determined! I would love to hear from anyone further ahead or graduated who didn't complete the first session and is now a mean lean running machine! Cheers!