Week 9, run 1!!!

[Poppins93]

I did it! I managed 5k in 31 minutes...not bad for a first try! 😁

(Update: It was 31 minutes! This screenshot was before the app corrected itself. It was actually 5.06km in 31:25)

[AlMorr Ambassador Graduate]

Almost there Poppins93, congratulations on that time of 31 minutes, good chance that you could run a sub 30 minute 5k for your graduation run.

[RunRunRun13 Graduate]

Well done ! Amazing achievement 👏

[UnfitNoMore Graduate]

Great great run... and congratulations on getting to 5k on the programme, not many of us do! Enjoy closing this plan out.

[Cfc55 Graduate]

Great stuff Popps, that’s impressive stats! So close to the 30 mins you’ll get it next run 👍

[Poppins93 Graduate in reply to Cfc55]

Thank you! Run 2 got me down to 30:35, so hoping I can cut off another 30 seconds in run 3. Fingers crossed ☺️

[Cfc55 Graduate in reply to Poppins93]

That’s brilliant 👍! You know what I reckon that’s close enough to claim it, it’s in the 30th minute 😂! I did around the same time in my last week and on my first parkrun on Saturday did 28.25, so you only going to get faster 🙂

[Poppins93 Graduate in reply to Cfc55]

That’s great! Well done! Doing my final run tonight, so we shall see

[Cfc55 Graduate]

Good luck, I’ll have £5 bet on you doing it 👍😂

[Poppins93 Graduate in reply to Cfc55]

So ...

I did it in 28 minutes 58 seconds!!!

[Cfc55 Graduate in reply to Poppins93]

WOW, that’s brilliant well done 🙌🙌🙌! You must be buzzing after that 😂!!