Week 7 run 1

[jcmartin2000]

I have finished, however it was struggling a little bit, probably because I had to wait two extra days since the last run, due to the rain. I had to slow down a couple of times. But I finished with 8.5min/km

[linda9389 Graduate]

Well done on completing the run even though you were finding it difficult. It's that sort of determination that will get you successfully to the end of the program 👍

An extra rest day won't have a negative effect on your fitness - in fact it can be helpful - so you can kick that gremlin into touch if he ever starts bothering you during a run again 😄

Running in the rain can be surprisingly refreshing (although getting out the door when it's raining can be notoriously difficult)

Well done on achieving these long runs - so close now. Good luck.