Wow can't believe I made it to week 7. My first run tonight as an official 'runner' and I feared the weight expectation might get the better of me!
Didn't enjoy the first 12.5mins as had doubts mentally, however I managed to overcome those and the last 12.5 mins went very smoothly, near the end I even managed to pick up the pace and I could have ran for longer.
The program works everyone, just keep at it. Hope your runs are going well. 🏃♂️👍👌🏃