Week 9 run 3 done

[Cass746]

So week 9 run 3 completed! I can't belive I made it and to anyone doubting the programme trust in it and repeat a week/run if needed, I did and I have now made it to the end. Not a 5k yet but gives me something to aim for xx

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓.

[Couchphoenix Graduate]

Congratulations Cass746

👏🏻👏🏻🏆

[Cass746 Graduate in reply to Couchphoenix]

Thank you x

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Cass746 Graduate]

Great, thank you x