W9R1: So, just ran for 30 minutes, no biggie... - Couch to 5K

Couch to 5K

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W9R1

Dtay1978 profile image
Dtay1978Graduate
β€’23 Replies

So, just ran for 30 minutes, no biggie πŸ˜πŸ˜‚

πŸŽŠπŸŽ‰πŸŽŠπŸŽ‰πŸŽŠπŸŽ‰πŸŽŠ

πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³

☺️

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Dtay1978 profile image
Dtay1978
Graduate
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23 Replies
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SueG66 profile image
SueG66Graduate

Major biggie. Well done 🍾πŸ₯³

LeanneRob profile image
LeanneRob

Fantastic!!!!πŸ€ΈπŸƒπŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸ‘πŸ‘πŸ‘πŸ‘ πŸ˜€πŸ˜€πŸ˜€πŸ˜ƒπŸ˜ƒπŸ˜ƒ

Fifitrixiebell73 profile image
Fifitrixiebell73Graduate

πŸ’…πŸ˜ŽπŸ’ͺπŸŽ‰

Robo20 profile image
Robo20Graduate

Wahoo! Well done πŸ‘πŸ»

Suestudy profile image
SuestudyGraduate

Way to goπŸ˜€ well done πŸ‘

CaptFrey profile image
CaptFreyGraduate

You shall soon be a shiny graduate badge owner class of June 20 πŸ€—

Angelpoppy profile image
AngelpoppyGraduateβ€’ in reply toCaptFrey

Gotta love a shiny June graduation badge 🀩

CaptFrey profile image
CaptFreyGraduateβ€’ in reply toAngelpoppy

Too right baby

SmilelikeImeanIt profile image
SmilelikeImeanItGraduate

Well done! Finish line ahead!

Angelpoppy profile image
AngelpoppyGraduate

Nah, it's nothing much eh 🀣 2 more to go.....

πŸ₯³πŸ‘πŸ˜πŸ’ͺπŸƒβ€β™‚οΈπŸ˜Š

Cass746 profile image
Cass746Graduate

Wll done!!!!! Nearly at the end xx

Elleay profile image
Elleay

Well done! I’m doing W6R3 later, and kinda dreading it! 25 minutes seems quite daunting. Any tips welcome 😎

Dtay1978 profile image
Dtay1978Graduateβ€’ in reply toElleay

Nothing to fear, just keep doing what you’ve done to get you this far. Watch you pace, remember you can always slow down if you need to and stay hydrated, especially with it being so warm 😊

mamzelle profile image
mamzelleGraduate

If you are not doing this already You might find 12.5 mins in one direction then turn round the same way is better than a circular route.

rhinos1968 profile image
rhinos1968Graduate

Well done. I did my Wk9 R1 yesterday too. It was a very good feeling to finish wasn't it? The end is in sight then a new start as a runner begins!!

FCR20 profile image
FCR20Graduate

Well done! It’s a great feeling isn’t it!

mdunn profile image
mdunnGraduate

Well done you! :)

Mudiwa profile image
MudiwaGraduate

πŸ‘πŸ‘

Dtay1978 profile image
Dtay1978Graduate

Wow! So much love guys, blown away πŸ₯°

Beatlesforever profile image
BeatlesforeverGraduate

Fab, very well done!! πŸ’ͺπŸ‘ I'm doing the very last run of C25K tomorrow. Good luck to us! πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈ

Dtay1978 profile image
Dtay1978Graduate

Yes, almost there I’m doing run 2 later, my last will probably be Sunday 🀞🏻

BowlingT profile image
BowlingTGraduate

Woop πŸ™Œ

Couchphoenix profile image
CouchphoenixGraduate

30 minutes running is definitely a biggie, think back to week 1 ! Graduation Day is in sight πŸ†πŸ‘€

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