W9R1

[Sarah2706]

That was surprisingly enjoyable and much easier than I thought it would be after the last run. My knee was fine and I could have kept running if I'd had to. 2 runs to graduate ❤

[Hidden]

Well done Sarah glad that knee niggle has behaved 👍 graduation is almost there 🥳

[Sarah2706 Graduate in reply to Hidden]

I know its crazy when you look back and think I can remember being worried about the leap to 5 minutes. 30 minutes seemed impossible and here I am enjoying it.

[Hidden in reply to Sarah2706]

The magic of c25k Sarah it's weird how it transforms a person 🙃

[Sarah2706 Graduate in reply to Hidden]

You're absolutely right.

[pete1212 Graduate]

Well done Sarah2706 two more runs for your graduation 🎓 badge woop woop brilliant and you enjoyed the as well happy Running stay safe 👏👏👏👏👏👍🏴󠁧󠁢󠁷󠁬󠁳󠁿

[Sarah2706 Graduate in reply to pete1212]

Thank you and thanks for all your encouraging comments 😊

[pete1212 Graduate in reply to Sarah2706]

Welcome I had the same support of people when I was running c25k so giving some back well done 👍

[pete1212 Graduate in reply to Sarah2706]

It’s hard to believe when we all first started we couldn’t run for 60 seconds but we can ran for 30 minutes nonstop 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️👍👏

[Sarah2706 Graduate in reply to pete1212]

It really is and it seems to have gone so quick.

[MartinKH Graduate]

Great stuff , well done Sarah.

Keep up the great work, and we all look forward to to hearing about your graduation 🎓 run 🏃‍♂️🏃‍♀️💪👍

[Sarah2706 Graduate in reply to MartinKH]

Thank you!

[Hidden]

Nice one Sarah I’m doing the same run tomorrow

[pete1212 Graduate in reply to Hidden]

Good luck with your run dogface I am sure you will smash it just relax and go slow and enjoy 👍

[Hidden in reply to pete1212]

Thanks Pete I’m going to enjoy the last week

[Sarah2706 Graduate in reply to Hidden]

Good luck 🤗

[Hidden]

Brilliant Sarah! Two runs to go to the big finish. Enjoy this last week 😊🏃‍♀️

[Nilsam Graduate]

Sarah2706, I am so pleased all went well for you. Really exciting for you...week 9. Happy running. 😎🏃‍♀️

[Bracken2018 Graduate]

Congratulations Sarah, your on your way to the final R2 and R3 the big one. You may feel a little sad smothered with delight and say “ I did it”...... YES

Remember ....We will all be cheering for you as you cross the final line , whether it’s 30 minutes or 5K 🐾

[Sarah2706 Graduate in reply to Bracken2018]

Ahh thank you 😊

[Bracken2018 Graduate]

Yippee Sarah,

Your on you way , two runs and you will graduate . I now have the STAVA app . It informs when I arrive at every .5 K as I’m plodding along , it also gives me my time and pace per K . I have been testing out a music podcast . I started with 126

BPM , it was too slow and now have 148 BPM. It has helped me keep to a steady pace . I’m looking forward to congratulating you in a few days 🐾

[Sarah2706 Graduate in reply to Bracken2018]

Thank you yes it's really useful to have Strava. I didn't get out today, I've hurt my back, probably at the allotment. Walking was uncomfortable today so I didn't risk running. I'm hoping by tomorrow tea time it will have eased up so I can get out.