W9R1: I’ve just run for 30 minutes!!! πŸ€—πŸƒβ€β™€οΈ - Couch to 5K

Couch to 5K

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helenjjohnson profile image
β€’21 Replies

I’ve just run for 30 minutes!!! πŸ€—πŸƒβ€β™€οΈ

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helenjjohnson profile image
helenjjohnson
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21 Replies
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Sadie-runs profile image
Sadie-runsGraduate

Woo hoo! That’s fantastic! Well done and happy running to you. πŸ‘

helenjjohnson profile image
helenjjohnsonβ€’ in reply toSadie-runs

Thank you!

Yessssss! Well done. You are on your way!

helenjjohnson profile image
helenjjohnsonβ€’ in reply to

Thank you!

🌟Brilliant! that is a great achievement and something to be really proud of. πŸ‘πŸΌ

Keep going! You are nearly there!πŸƒβ€β™€οΈ

helenjjohnson profile image
helenjjohnsonβ€’ in reply to

Thank you!

Speedy60 profile image
Speedy60Graduate

Huge achievement. Keep going. πŸ‘πŸ‘πŸ‘

helenjjohnson profile image
helenjjohnsonβ€’ in reply toSpeedy60

Thank you!

UnfitNoMore profile image
UnfitNoMoreGraduate

Yes! Great job... that’s what you came here to achieve... relax into these next two runs with a smug grin, you got this.

helenjjohnson profile image
helenjjohnsonβ€’ in reply toUnfitNoMore

That makes me smile πŸ™‚

Wow great running only 2 to go brilliant stuff

helenjjohnson profile image
helenjjohnsonβ€’ in reply to

Thank you!

Allbarron profile image
AllbarronGraduate

Absolutely outstanding!!!! Graduation so close you can see the reward! You must be so thrilled! πŸ‘πŸ‘πŸŽ‰

helenjjohnson profile image
helenjjohnsonβ€’ in reply toAllbarron

I am quite chuffed with myself!☺️

Jpu1966 profile image
Jpu1966

Great effort and well done you muzt feel amazing?πŸ‘πŸ‘πŸ‘

helenjjohnson profile image
helenjjohnsonβ€’ in reply toJpu1966

Thank you. Feel proud to have got this far.

Sparkey5000 profile image
Sparkey5000Graduate

Fantastic.....can see the end of the programme now πŸŽ‰πŸŽ‰πŸ˜Š

HS1965 profile image
HS1965

Well done πŸ‘πŸ‘πŸ‘

I remember exactly how I felt when I ran for 30mins

You can’t imagine ever being able to do it on run 1 wk 1

I remember that first one minute run felt like thirty minutes 🀣🀣

Congratulations

Weavil profile image
WeavilGraduate

Well done!

pippkins profile image
pippkinsGraduate

Well done! :)

Papillon17 profile image
Papillon17Graduate

Congratulations and well done. Two to go you can do this.

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