Week 5R3 Done

[Howfarisit]

Like many on here, I was not looking forward to this one. However, went out and did It. One in front of the other. As others have posted, this C25K is more mental than physical. Good luck to all

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾

[Howfarisit in reply to AlMorr]

Thanks for the advice. Noted.

[Fionamags Graduate]

Fantastic- i bet you're absolutely buzzing! Well done. Keep on - you know you've got this now!

[Cath075 Graduate]

From this point on it all gets easier and more serious at the same time. If you managed this run you’ll be grand in the coming weeks 👍😊

[Basil_Cosmo Graduate]

Fantastic, well done. WK5 R3 for me tomorrow I'm building myself up for it😃. Looking forward to getting into WK6!!

[Howfarisit in reply to Basil_Cosmo]

Good luck with the run. I spent too much time overthinking beforehand. I really slowed my pace down which made it possible too. I managed to pick up my pace at the end which was a real plus.

[Basil_Cosmo Graduate in reply to Howfarisit]

Thanks for your advice, I'll definitely slow it down.