Need I say any more? The wine is pored.... I can't get over the feeling that I can't believe I did it 20 whole minutes running 😁...I put it off all day.... I had no excuse not to go earlier other than the fear of not completing the run but I pulled my big girl pants up n set out the door... I still can't believe I did it.... 😁
W/5R3 WoopWoop: Need I say any more? The wine is... - Couch to 5K
W/5R3 WoopWoop
47 Replies
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Completing this run is such a great feeling of achievement woo hoo! Enjoy that well deserved glass or few of wine 👏👏🍷
in reply to Feelingfab
Thank you x definitely a few 😬😁
I'm on no 3!!!! X
Number 4 then I'm in bed coz my Fitbit says I'm only getting 6 hrs sleep....that's just not enough....although my youngest asked if I'd sleep with him tonight & do you know what? He's not gonna ask that for very much longer so cabin bed here I come!!!!!
Martin_RoseGraduate
Hurrah, well done Julie, I never doubted you. We are so going to graduate together.
in reply to Martin_Rose
Hey M... thank you ... I'm actually looking forward to Sunday and hoping the lovely weather continues for a beach run.... I'm tagging behind you every step of the way to that podium 😘
Beach run, get you. 😙
in reply to Martin_Rose
😂Lucky enough to live by the sea.... always a beautiful walk/Run x
How wonderful, and I run along the A6 near Manchester, just doesn't seem fair, haha. 😙
in reply to Martin_Rose
lol I usually road run too but the beach is just 5/10 min away in the car ... I should really jog there but haven't worked out the best route to take 😬
Jealousy overload!!!!
and swim 
K311y33Graduate
Huge well done , my fav run , enjoy the feeling! Think it comes from being so unsure that we can complete it but then running the whole 20mins , which was unthinkable just a few weeks ago. Got to love c25k!
in reply to K311y33
Thank you.... was just saying to the hubby that it was only a few weeks ago that 60 seconds of running was so hard... trusting the program works and I definitely wouldn't have continued without all the lovely friendly members on this forum x
Fantastic well done you deserve that wine , it's a hard run but you did it .
in reply to leighbev
Thank you for your kind words much appreciated... x
Amazing! I'm doing it over the weekend, glad you made it!
in reply to Reluctant_Runner74
Be thinking of you x stay positive x
Me too reluctant runner....you can do it!!! X
Nozza03Graduate
I was on top of the world when I did my 20 minutes last week! Well done! Absolutely brilliant! X
in reply to Nozza03
Thank you I actually cried... tears of joy and relief 😬
I totally understand Julie! It's such a wonderful feeling. I'm trying to diet too but am really struggling. This c25k give me control and I get as much from running as I do from losing a few pound every week. Hopefully as my running increases my weight will come down. That's my plan anyway. I'm determined to do a park run. Is that your plan too??? X
in reply to Nozza03
I too needed to lose weight not an awful lot 1stn 9lb I joined slimming world n changed my eating habit to a healthier diet losing 1-2 lb a week (Slow n steady is the way to go) then decided I needed to be fitter.., hence C25K my body shape has changed and I've maintained my healthy weight whilst running n eating well .... I'd like to do a park run but haven't planned one yet... my goal is to complete the program and feel fit enough to face the challenge of the run... X
😂😂 big girl pants lol... enjoy the wine, well done x
in reply to Tricky2836
😂 Thank you and i shouldn't be such a baby n let the Gremlins get the better of me before I've even tried😬
My gremlins were talking to me in my bathroom before I'd even got dressed but once I'd put on my running gear they soon shut up!!!!
Wannabefit19Graduate
Woop woop 👌indeed Julie --- fantabitastic 🎉🎉🎉🎉
its incredible isn't it .. this run is such a milestone . Just done mine today ..... like you I'm buzzing and can't quite believe it . 👏👏👏👏👏
in reply to Wannabefit19
Thank you and yay well done to you too 👏👏👏 yes it's an amazing feeling and gives hope to actually being able to complete the program...x
Definitely Julie - over half way through . Quite a few posting at this same point - such an amazing support and motivator . 👌
Well done!!!!!
lardofaleGraduate
Great work! Enjoy that vino 🍷👍
in reply to lardofale
Thank you .... it's all down to the great posts encouragement and support received on this forum couldn't have done it without you all in my head... very great full....I enjoyed the wine😊 the legs have now recovered and my bed is now calling me x
Mine too....roll on Monday for the start of W6!!!!
MummycavAdministratorGraduate
Yipeeeee...you and me both girly!!!! It's the best feeling ever...lots of people have said what a tough week this is, especially R3....but you've done it!!!!! And I've done it!!!!! Feels great, I keep having to remind myself that I'm now in W6??!!! Who'd have thunk it???? Not me......enjoy the feeling & here's to W6!!!!!
in reply to Mummycav
Yay so exciting... W6 😱 .... I don't believe it 😊💋
quirkybeeGraduate
Aww well done Julie, that is fabdabadozey haha. Those big girls pants got you running outta your door lol 😂😂
I know what you mean ref your shape changing....I am finding that too, though the pounds aren't going as quick lol. Keep up the good work x
in reply to quirkybee
Thank you.... I love my big girl pants 😂 I'm not too old to realise when I'm being a complete baby 😬 Slow n steady applies to weight loss too ... Lb by Lb healthy eating and exercise is the safest healthiest way ! X
Biggest, widest grin so far, I am betting. Well done you on getting the milestone run under your belt...🏃🏼👟👟
in reply to
Deffo jancanrun cried my eyes out on return .... good tears of course... hubby and daughter were waiting for me I didn't need to tell them I'd done it I was a hot sweaty red grinning mess 😁
OldflossAdministratorGraduate
Yeayyy.. hope the wine was good !
Well done you.. rest up and head steadily into Week 6 knowing that you will do it
Coly1Graduate
🙌🏽🙌🏽🙌🏽 Me too, I did it yesterday morning before work, was dreading it! 20 whole mins! But it was amazing, I felt like Forrest Gump 😜Totally trust the programme, I am 42, have never been a runner and have done zero exercise for about 4 years but the c25k has got me here, I actually found the first 5 min run back in week 2/3? worse than this! As I finished and came back onto the playing fields the sun came up over the trees and I felt like rocky when he runs to the top of the steps 😳😂 what an achievement, loving this programme and can see everyone else is too, well done guys!
in reply to Coly1
Yay well done you.. what a beautiful Run u had .... Run Forest Run my fav movie 😄 xxxx
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