Week 5r3

[pete1212]

Well week 5 run 3 done wasn’t looking forward to the long run but was landed the way it went smashed it lol 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️😂😂😂😂feels like I am a runner 🤔🏴󠁧󠁢󠁷󠁬󠁳󠁿👏👏👏👏

[AlMorr Ambassador Graduate]

Congratulations, you smashed it, now go and celebrate, well done on running run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

You are a runner, but not OFFICIALLY until you complete run 3 of week 6.

[pete1212 Graduate in reply to AlMorr]

Felt good running today once I settled down to a steady pace just kept going even had more in tank near the end so started picking up the pace the last two mins 😂😂

[AlMorr Ambassador Graduate in reply to pete1212]

👍

[CJMumma Graduate]

Fantastic, well done! I’ve got run 2 on Wednesday then run 3 on Friday. I’m gonna try and stay positive I can do it lol

[pete1212 Graduate in reply to CJMumma]

Yes thought I would struggle because I had a cold all week but drink plenty of water the day before and run 🏃‍♂️ slow you will smash it I give myself two days rest between runs happy running CJMumma

[Buddy34 Graduate]

Congratulations pete1212. I think that run really gives you a lot of confidence and makes you so happy. 🤗🤗

[GoGo_JoJo Graduate]

It's the best feeling ever! Enjoy that buzz 👍🏻😁

[pete1212 Graduate in reply to GoGo_JoJo]

Thanks gogo jojo will do want to go again tomorrow felt good today 🏃‍♂️

[GoGo_JoJo Graduate in reply to pete1212]

Nope... rest day is sacred. Go for a cycle instead! 👍🏻🤣

[pete1212 Graduate in reply to GoGo_JoJo]

Can’t haven’t got a bike 🚲 walk the dog 🐕 instead 😂

[GoGo_JoJo Graduate in reply to pete1212]

Go buy a bike too! 🤣🤣🤣🤣

[Debston Graduate]

Well done, you're doing great! That run is a real milestone in the programme, brilliant stuff!

[pete1212 Graduate in reply to Debston]

Thanks felt good today after the run 👍

[Tigerfan1970 Graduate]

Just completed wk5 r3 as well, what a feeling if achievement! Well done pete1212 😁👍

[SueAppleRun Graduate]

Well done you, it’s a good thing to enjoy the longer run

[pete1212 Graduate in reply to SueAppleRun]

Hope next week will go like last week I enjoyed it the longer you go into the run you don’t want to stop

[SueAppleRun Graduate in reply to pete1212]

I know that feeling, i could run on and on but i have to stop, the beginning of week 6 can be a bit tricky but you will soon be past it

[pete1212 Graduate in reply to SueAppleRun]

Why is week six tricky 😂

[SueAppleRun Graduate in reply to pete1212]

Back to intervals and harder than a lot of people expect

[pete1212 Graduate in reply to SueAppleRun]

Ok I see 👍

[TobyH Graduate]

Well done, I completed the same run today and ran for about 25mins. Very satisfying. Good luck with the rest of the journey.

[pete1212 Graduate in reply to TobyH]

Good luck to you to 👍