Well week 5 run 3 done wasnβt looking forward to the long run but was landed the way it went smashed it lol πββοΈπββοΈπββοΈπββοΈππππfeels like I am a runner π€π΄σ §σ ’σ ·σ ¬σ ³σ Ώππππ
Written by
pete1212
Graduate
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Congratulations, you smashed it, now go and celebrate, well done on running run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran ππΎ π
You are a runner, but not OFFICIALLY until you complete run 3 of week 6.
Felt good running today once I settled down to a steady pace just kept going even had more in tank near the end so started picking up the pace the last two mins ππ
Yes thought I would struggle because I had a cold all week but drink plenty of water the day before and run πββοΈ slow you will smash it I give myself two days rest between runs happy running CJMumma
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