WK9 R3

[SpringRhythm]

Completed. Wahay! In 22 degrees. Sarah M stopped half away but luckily had started a running app so ended up going wee bit longer. What's more didn't see a single person and just as well pink faced. Thoroughly enjoyed that & one good thing to come out of 2020. Dropped a dress size and more stamina to boot-was out breath after 60 seconds Wk 1 so this possible-never give up. Roll on Monday for the next one.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[SpringRhythm Graduate in reply to IannodaTruffe]

😊 great advice and links there , thank you .

[AlMorr Ambassador Graduate]

Next Monday will be the first day of several post graduation 30 minutes consolidation runs.

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[SpringRhythm Graduate]

Thank you. Amazing how it’s possible to do this at 60 plus! Must keep going!

[SpringRhythm Graduate]

Absolutely! Incentive to not give up 😊

[Getfitok Graduate]

Brilliant! Congratulations 👏👏👏