Wk9 R3 accomplished.

[Scirish]

I have run through wind, rain, humidity but have done it and surprised everyone including myself. Great sense of achievement. It has got me outdoors and on my bike again too. Some runs have been hard but I found the key for me was to slow down and then slow some more and just finish. At the start I struggled with the 3 minute spurts but by the end you’re doing ten times that! It is a great course and a good thing to come out of lockdown as it afforded me the time. Good luck to all still going - you got this. Now to keep up the good work which I think might be trickier. I may need to set myself a new goal for motivation. 🏃🏽‍♀️😊

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked August C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Hareshaw-Granny Graduate]

Huge congratulations on your amazing achievement. Well done.

Good luck for your future running. 👏👏⭐️⭐️🏅🏅😁👍

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[NorfolkWifey Graduate]

Well done! 👍 👏👏👏

[PhoenixRise Graduate]

Congratulations!!!