WK9 R3!!!

Done and dusted , and now I class myself as a runner 😁😁. It's been a ace journey through all the weeks and it's been so good to hear advice and support off all of you .My work here is done 👌✌. Hope you all enjoy the rest of your journey and for the last time , happy running people and peace out 👌✌✌

[PoppetPandy]

Very well done!! You must be so proud of yourself! 😄👏👍👍👏👏👏

[Hidden in reply to PoppetPandy]

I am proud of myself to be honest. I've got the bug now so doing 5k 3 to 4 times a week is in me blood now 👍👌✌

[Lindsey-joy Graduate]

GMAN! This has totally made my Friday! So proud of you, you've worked so hard and your endless positivity has paid off and been really inspiring! Go get your badge buddy! Welcome to the other side!

Don't disappear on us now!

[Hidden in reply to Lindsey-joy]

Bless ya. I'm ready for the next challenge of bridge to 10k but I'm going to enjoy this moment first lol 👌✌

[Nhsmags Graduate]

Great way to start a Friday, we’ll done 🥇

[Hidden in reply to Nhsmags]

Thanks matey 👌✌

[Fatgirlslim19 Graduate]

🏆🏆🏆🏆🏆 check you out! Look how far you've come, what an amazing journey.

Well done mate, really proud of you.

[Hidden in reply to Fatgirlslim19]

Thanks FG19, it's been emotional but I got there 🤣🤣. Looking forward to seeing you conquer week 9 run 3 now 👌✌

[Fatgirlslim19 Graduate in reply to Hidden]

The best achievements are the ones we have to work hard for!

Hoping to get out later this evening, if not it'll have to be early tomorrow!

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[Hidden in reply to Buddy34]

Thanks Buddy34 , it's been a positive journey for me so yeah , I'm well cuffed 😁👌✌

[Mause Graduate]

You sure are a runner now, congratulations GMAN! Happy running!

[Hidden in reply to Mause]

Thanks Mause , just got to keep at it now and start looking forward to my next challenge 👌✌

[Mause Graduate in reply to Hidden]

I wish you all the best in continuing this amazing journey 🤩

[Hidden in reply to Mause]

👌✌

[Bluepup1 Graduate]

WTG! I knew you could do it! Really chuffed for you 🤗 x

[Hidden in reply to Bluepup1]

Thank you Bluepup1, I can't believe I'm actually running 5k lol. Madness 😁👌✌

[Bluepup1 Graduate in reply to Hidden]

You’re doing much better than me then, so even more chuffed for you 🤗 x

(I’m having to walk some of the 5k - I’m not worried as I know I’ll do it 😁)

[Hidden in reply to Bluepup1]

That's the thing with this plan , you go at your own pace , if you run , walk, or even crawl, it's what your comfortable with doing . I know you'll get there, just stay positive 👌✌

[Bluepup1 Graduate in reply to Hidden]

Tyvmuchly 🤗 x

[Richlfb Graduate]

Wahay!!! Congratulations GMAN shine that medal and shout it from the roof tops mate 🤪🤘🤪🤘

[Hidden in reply to Richlfb]

Cheers Rich, I was like rocky running up those steps when I'd finished the last run this morning 😂😂. Not long now for you mate ,you'll soon be done 👌✌

[Richlfb Graduate in reply to Hidden]

Did you have loads of kids following you too?? 😂😂😂

[Hidden in reply to Richlfb]

No thank the Lord, that would of been strange 🤣🤣🤣🤣🤣🤣

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3 and graduating, well done. 😊 🏃 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the July healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊.

[Hidden in reply to AlMorr]

Thank you Almorr and I'll do that later . 👌✌

[AlMorr Ambassador Graduate in reply to Hidden]

👍

[Debston Graduate]

Woohoo, GMAN1977! Congratulations 🎊 🥂 🥉 🎓 🏃 🏆 and thanks for putting a smile on my face with your fantastic news. What a lovely way to end the week! ☺

[Hidden in reply to Debston]

Thank you Debston, I aim to please 😂😂. How do i get this badge ?

[Debston Graduate in reply to Hidden]

Aha, ready for your next challenge, I see! Find the pinned post called Graduation July 2019 and post on there that you have graduated. Your badge will appear next to your name soon afterwards. 🎓 🏃 ☺

[Oldfloss Administrator Graduate]

Congratulations Graduate!

Bask in the well deserved glory..the badge awaits!

[Hidden in reply to Oldfloss]

Thank you 😁👌✌

[Meedeb Graduate]

Whoop that’s brilliant! Congratulations 🏆🍾🏆🍾🏆🍾🏆

[Hidden in reply to Meedeb]

Thanks Meedeb👌✌

[TeeBedders Graduate]

Gman!!!! You absolutely smashed the crap out of it! Huge congratulations! Absolutely chuffed for you bud! Keep it up yeah? You’ve come so far and worked so hard. 💪🏻💪🏻 Looking forward to seeing your little ‘graduate’ badge now 🏅😁 x

[Hidden in reply to TeeBedders]

Thanks Tee, I'm going to keep at it and bring on the badge 🏅😁👌✌