First 30 minute of week 9 done after an extra rest day due to feeling under the weather the last couple of days. Wasn’t really feeling it but once I got going and settled to a rhythm it felt good Nd covered a good distAnce in the 30 mins.
Feeling pleased with myself this morning. 2 to go
Well done we are at exact same stage. How far did you cover in the time ? I am run 2
Today. It’s windy out ...
Enjoy run 2
I am running just short of the 5k currently fingers crossed I might make it in run 3 but am just happy to get to the 30 minute point for now.
I agree to me it’s not about distance but just being able to run non stop for 30 mins. I will work on pace next
Congratulations on getting to the last week 😁 I did run 3 this morning so due to go out again on Monday! Didn't enjoy my run this morning as much as Wednesday, maybe it was the wet weather I'm not sure, I just found it a bit tougher. Anyway, we r nearly there!!!!
We are!! Pleased to have got to the last week! Sometimes it just feels like hard work other time like for me this morning, once you get going everything feels right.
Hope you have a great run on Monday!
Week 9 Run 3 -- 4.8k
Week 9 : Run 1
week 9 run2
Week 9 underway!
Week 9 Run 1
