Today's run went so well, I ran through the cool down again! I cannot believe how much my cardiovascular system has improved. I could barely run 3 minutes before without being completely out of breath. Now I can do almost 30 minutes! Feels good!
W6R3 DONE!: Today's run went so well, I ran... - Couch to 5K
It's great isn't it.
The programme really works.
Well done for sticking with it.
Well done! I have just completed this run too, earlier this afternoon. All the best for the final 3 weeks!
Well done! It sounds like it's all going smoothly. More of the same, steady running til graduation. ☺
I read your name as "kcoles" as in cake'oles 😊🍰
Well done KC ! You can do this, keep going ! xxx
I start wk7d1 today. Slightly anxious about it mainly because my shin bones are sore. But I will give it a go. Also weather dependent I might give Park run a go on Saturday. Feeling the love on here. Can't believe Sunday I actually ran for 22 mins x
Well done keep it up. Remember that the cool down is there for a purpose, to help dispersion of any lactic acid that may have built up in your muscles. So if you do run on a bit, fine, but then do your cool down.
Keep running, keep smiling.