W6R3 DONE!: Today's run went so well, I ran... - Couch to 5K

Couch to 5K

134,703 members•159,831 posts

W6R3 DONE!

kcbolesGraduate•

Today's run went so well, I ran through the cool down again! I cannot believe how much my cardiovascular system has improved. I could barely run 3 minutes before without being completely out of breath. Now I can do almost 30 minutes! Feels good!

Written by

kcboles

Graduate

To view profiles and participate in discussions please or .

13 Replies

•

B0bPGraduate9 years ago

It's great isn't it.

The programme really works.

Well done for sticking with it.

kcbolesGraduate• in reply toB0bP9 years ago

Yes yes yes! Never thought I would be here! Thank you!

B0bPGraduate• in reply tokcboles9 years ago

I think most of us feel the same way 😀

Katie204Graduate9 years ago

Well done! I have just completed this run too, earlier this afternoon. All the best for the final 3 weeks!

kcbolesGraduate• in reply toKatie2049 years ago

Awesome! I wish you all the best! We got this!

misswobbleGraduate9 years ago

Well done! It sounds like it's all going smoothly. More of the same, steady running til graduation. ☺

I read your name as "kcoles" as in cake'oles 😊🍰

kcbolesGraduate• in reply tomisswobble9 years ago

HA HA. Thank you!

poppypugGraduate9 years ago

Well done KC ! You can do this, keep going ! xxx

kcbolesGraduate• in reply topoppypug9 years ago

Thanks!!! Feels awesome!

Lyndsf9 years ago

I start wk7d1 today. Slightly anxious about it mainly because my shin bones are sore. But I will give it a go. Also weather dependent I might give Park run a go on Saturday. Feeling the love on here. Can't believe Sunday I actually ran for 22 mins x

kcbolesGraduate• in reply toLyndsf9 years ago

It's such a great feeling! I hope your shins feel better! How did the run go? I am sure you did awesome!

IannodaTruffeMentor9 years ago

Well done keep it up. Remember that the cool down is there for a purpose, to help dispersion of any lactic acid that may have built up in your muscles. So if you do run on a bit, fine, but then do your cool down.

Keep running, keep smiling.

kcbolesGraduate• in reply toIannodaTruffe9 years ago

Thanks! My whole route is actually 4.17 miles so I get my cool down in I even cool down and then run a little more. I really never thought I would be able to run this long! It's exciting.