W3 R1 done!

[Needtoescapepo20]

Really pleased to complete this tonight, & it wasn’t as bad as I thought it’d be. My legs feel a little tired - more “in shock” I think & I really tried to keep the pace brisk on the walks in between the runs.

Feeling positive for this week now 😊👍

[AlMorr Ambassador Graduate]

Well done to you on completing run 1 of week 3, week 3 is the shortest workout of C25K, isn't that week that Laura tells you not to nod your head when running, onwards and upwards to run 2 of week 3 🏃🏾

[Needtoescapepo20 Graduate in reply to AlMorr]

Thank you !... I have Michael in my ear! He told me not to be too bouncy 🤣

[scotty35]

Well done! I did my W3 R1 yesterday and was so pleased I managed it. I started to panic a bit towards the last bit but now I know I've done it once I'm hoping runs 2 and 3 will be better. We can do this x

[Needtoescapepo20 Graduate in reply to scotty35]

Fantastic - yes as soon as I did the first 3min one I had confidence I could do the 2nd one.

We can definitely do this !

[Instructor57 Graduate]

Good to read your post !

This is my next run on Wednesday ! 😬

I just tell my self it's 1 less run than week 2 haha

[Needtoescapepo20 Graduate in reply to Instructor57]

Good luck with it, you will smash it

[Instructor57 Graduate in reply to Needtoescapepo20]

Haha thanks for the vote of confidence 😬👍

[f1madman Graduate]

Well done I just did wk3r1 yesterday, felt good after the first 90 second run when I slowed down for the 3min ones. I do need to be more brisk on the walks I think I lose a little focus and start walking at a "leisurely" pace, so good work on keeping it brisk!

[SandraY1 Graduate]

Well done 👍

[Fifitrixiebell73 Graduate]

Well done! I did this yesterday and was surprised to be able to tun for 3 mins! I'm actually looking forward to run 2...

[Needtoescapepo20 Graduate in reply to Fifitrixiebell73]

Well done 😊. I’ll be doing run 2 tomorrow, good luck 👍

[Fifitrixiebell73 Graduate in reply to Needtoescapepo20]

Me too! Good luck to you too!

[Mum2N Graduate]

Well done. Its exciting to see progress

[030961 Graduate]

Great stuff. I’ve just finished my W3R1 and like you, was pleased with the way it went. However, only finished 30 mins ago, and expect the legs and muscles to stiffen up soon.

[Needtoescapepo20 Graduate]

Well done! My legs feel fine today (phew!) . Looking forward to R2 tomorrow now 😁